RSA Megan Gooch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:43:13 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tracy Gooch, Megan Goochwhole field → | Doubles Women · team 35-39 | 1:43:13 | 827th of 1,196154th of 239 aged 35-39 | 57:32 | 38:12 | 7:33 | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push1:52faster than 29%Sled pull4:25fastest 50%Burpee broad jump5:58faster than 25%Row5:11fastest 45%Farmers carry2:09faster than 18%Sandbag lunges4:34faster than 31%Wall balls9:21faster than 3%Runs (8 km)57:32faster than 38%Roxzone7:33faster than 36%Run 15:05faster than 44%Run 26:49faster than 44%Run 36:55fastest 50%Run 47:22faster than 38%Run 58:17faster than 26%Run 67:15faster than 45%Run 77:23faster than 43%Run 88:30faster than 27%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Megan Gooch, Tracy-Anne Goochwhole field → | Doubles Women · team 30-34 | 1:53:54 | 566th of 753143rd of 186 aged 30-34 | 1:03:16 | 42:49 | 7:54 | View results | See splits Hide splitsSkiErg4:51fastest 45%Sled push2:09faster than 30%Sled pull4:48faster than 46%Burpee broad jump9:22faster than 5%Row5:50faster than 31%Farmers carry2:23faster than 10%Sandbag lunges4:55faster than 28%Wall balls8:31faster than 9%Runs (8 km)1:03:16faster than 34%Roxzone7:54faster than 37%Run 14:57fastest 44%Run 27:22faster than 43%Run 37:24faster than 47%Run 48:24faster than 29%Run 58:43faster than 26%Run 68:34faster than 27%Run 78:34faster than 28%Run 89:21faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:25 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:58 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:11 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:09 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:34 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 8:31 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:32 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:33 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Megan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tracy Gooch1 race
- Tracy-Anne Gooch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:31 against the typical Doubles Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
