RSA Megan Geduld
1 HYROX race over 1 season. Best Open Women time: 2:04:34 at Johannesburg (I) 2025.
1 result at 1 race
271st of 382 Open Women (faster than 29%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:20 | faster than 87% |
| SkiErg: | 5:50 | 5:23 | faster than 23% |
| Run 2: | 8:54 | 6:33 | faster than 12% |
| Sled push: | — | 2:52 | |
| Run 3: | 9:28 | 6:54 | faster than 9% |
| Sled pull: | 9:40 | 6:54 | faster than 14% |
| Run 4: | 7:12 | 7:01 | faster than 43% |
| Burpee broad jump: | 8:41 | 8:02 | faster than 43% |
| Run 5: | 8:08 | 7:17 | faster than 32% |
| Row: | 6:16 | 6:03 | faster than 39% |
| Run 6: | 7:29 | 7:08 | faster than 43% |
| Farmers carry: | 2:55 | 2:18 | faster than 14% |
| Run 7: | 7:50 | 7:02 | faster than 33% |
| Sandbag lunges: | 7:52 | 5:20 | faster than 12% |
| Run 8: | 9:54 | 8:13 | faster than 25% |
| Wall balls: | 9:04 | 8:03 | faster than 37% |
| Roxzone: | 8:26 | 8:25 | faster than 49% |
| Runs (8 km) | 1:02:28 | 54:56 | faster than 27% |
| Stations (8) | 50:18 (7 of 8) | ||
| Finish | 2:04:34 | 1:49:47 | 271st of 382 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 23% |
| Push | no split |
| Pull | 14% |
| BBJ | 43% |
| Row | 40% |
| Carry | 15% |
| Lunges | 12% |
| Wall balls | 37% |
| Roxzone | 50% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:01 slower); weakest: Runs (8 km) (7:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 1:02:31 running, 50:19 at the stations and 8:26 in the roxzone; the longest station was the sled pull (9:40).Below, Typical Open Women: 54:27 running, 44:54 at the stations and 8:25 in the roxzone; the longest station was the wall balls (8:03).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:20 |
| SkiErg | 5:50 | 5:23 |
| Run 2 | 8:54 | 6:33 |
| Sled push | — | 2:52 |
| Run 3 | 9:28 | 6:54 |
| Sled pull | 9:40 | 6:54 |
| Run 4 | 7:12 | 7:01 |
| Burpee broad jump | 8:41 | 8:02 |
| Run 5 | 8:08 | 7:17 |
| Row | 6:16 | 6:03 |
| Run 6 | 7:29 | 7:08 |
| Farmers carry | 2:55 | 2:18 |
| Run 7 | 7:50 | 7:02 |
| Sandbag lunges | 7:52 | 5:20 |
| Run 8 | 9:54 | 8:13 |
| Wall balls | 9:04 | 8:03 |
| Roxzone | 8:26 | 8:25 |
| Finish | 2:04:34 | 1:49:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:46 against the typical Open Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:04:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
