CAN Megan Francis
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Francis at each race, oldest on the left; lower is faster.The best was 1:37:20 at Salt Lake City (Sep 2026); Megan Francis was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:44:47 |
| Phoenix | Feb 2026 | Open Women | 1:37:39 |
| Ottawa | May 2026 | Open Women | 1:40:12 |
| Salt Lake City | Sep 2026 | Open Women | 1:37:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:27 faster (1:44:47 to 1:37:20).
5 results at 4 races
476th of 1,032 Open Women (faster than 53%). Against the 31 who finished around 1:36:52: most time gained on wall balls (0:46), most lost on the eight runs (1:08). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:28 | faster than 48% |
| SkiErg: | 5:25 | 5:25 | faster than 51% |
| Run 2: | 6:00 | 5:50 | faster than 44% |
| Sled push: | 3:09 | 2:47 | faster than 29% |
| Run 3: | 6:19 | 6:05 | faster than 44% |
| Sled pull: | 6:41 | 5:44 | faster than 24% |
| Run 4: | 6:23 | 6:07 | faster than 41% |
| Burpee broad jump: | 6:16 | 7:00 | faster than 63% |
| Run 5: | 6:25 | 6:19 | faster than 46% |
| Row: | 5:55 | 5:36 | faster than 28% |
| Run 6: | 6:29 | 6:12 | faster than 40% |
| Farmers carry: | 2:28 | 2:14 | faster than 31% |
| Run 7: | 6:35 | 6:13 | faster than 38% |
| Sandbag lunges: | 4:41 | 5:31 | faster than 74% |
| Run 8: | 6:11 | 6:31 | faster than 58% |
| Wall balls: | 5:59 | 7:11 | faster than 73% |
| Roxzone: | 9:02 | 9:58 | faster than 65% |
| Runs (8 km) | 47:48 | 47:03 | faster than 46% |
| Stations (8) | 40:34 | ||
| Finish | 1:37:20 | 1:38:48 | 476th of 1,032 · faster than 53% |
704th of 1,316 Open Women (faster than 46%). Against the 40 who finished around 1:41:10: most time gained on the roxzone (1:14), most lost on sled pull (1:28). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:47 | faster than 55% |
| SkiErg: | 5:26 | 5:14 | faster than 35% |
| Run 2: | 5:55 | 5:54 | faster than 49% |
| Sled push: | 3:33 | 2:48 | faster than 18% |
| Run 3: | 6:12 | 6:12 | faster than 50% |
| Sled pull: | 7:43 | 5:51 | faster than 15% |
| Run 4: | 6:35 | 6:14 | faster than 38% |
| Burpee broad jump: | 6:27 | 6:51 | faster than 57% |
| Run 5: | 6:34 | 6:19 | faster than 43% |
| Row: | 6:17 | 5:24 | faster than 7% |
| Run 6: | 6:28 | 6:15 | faster than 44% |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 6:18 | 6:15 | faster than 48% |
| Sandbag lunges: | 4:54 | 5:29 | faster than 65% |
| Run 8: | 6:54 | 6:50 | faster than 48% |
| Wall balls: | 7:03 | 6:48 | faster than 46% |
| Roxzone: | 5:52 | 6:54 | faster than 71% |
| Runs (8 km) | 50:34 | 49:53 | faster than 47% |
| Stations (8) | 43:50 | ||
| Finish | 1:40:12 | 1:38:21 | 704th of 1,316 · faster than 46% |
762nd of 1,329 Doubles Women (faster than 42%). Against the 40 who finished around 1:31:14: most time gained on the eight runs (1:11), most lost on sled pull (1:07). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:09 | faster than 48% |
| SkiErg: | 5:12 | 4:46 | faster than 14% |
| Run 2: | 6:08 | 6:11 | faster than 51% |
| Sled push: | 2:06 | 1:47 | faster than 18% |
| Run 3: | 6:12 | 6:27 | faster than 59% |
| Sled pull: | 5:22 | 4:15 | faster than 13% |
| Run 4: | 6:23 | 6:30 | faster than 55% |
| Burpee broad jump: | 5:16 | 4:19 | faster than 23% |
| Run 5: | 6:23 | 6:33 | faster than 57% |
| Row: | 5:34 | 5:04 | faster than 13% |
| Run 6: | 6:33 | 6:32 | faster than 50% |
| Farmers carry: | 2:25 | 1:58 | faster than 7% |
| Run 7: | 6:45 | 6:33 | faster than 42% |
| Sandbag lunges: | 4:03 | 3:46 | faster than 37% |
| Run 8: | 6:51 | 6:55 | faster than 51% |
| Wall balls: | 4:44 | 4:23 | faster than 34% |
| Roxzone: | 5:47 | 6:36 | faster than 68% |
| Runs (8 km) | 51:24 | 52:03 | faster than 52% |
| Stations (8) | 34:42 | ||
| Finish | 1:31:50 | 1:29:30 | 762nd of 1,329 · faster than 42% |
546th of 785 Open Women (faster than 30%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:12 | faster than 19% |
| SkiErg: | 5:19 | 5:16 | faster than 46% |
| Run 2: | 6:04 | 5:43 | faster than 34% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 6:37 | 6:02 | faster than 28% |
| Sled pull: | 8:08 | 5:48 | faster than 10% |
| Run 4: | 7:03 | 6:06 | faster than 19% |
| Burpee broad jump: | 6:08 | 6:27 | faster than 55% |
| Run 5: | 6:56 | 6:17 | faster than 28% |
| Row: | 5:53 | 5:28 | faster than 21% |
| Run 6: | 6:43 | 6:08 | faster than 29% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 6:34 | 6:09 | faster than 33% |
| Sandbag lunges: | 5:02 | 5:15 | faster than 56% |
| Run 8: | 7:28 | 6:48 | faster than 30% |
| Wall balls: | 8:45 | 7:01 | faster than 27% |
| Roxzone: | 9:41 | 8:47 | faster than 36% |
| Runs (8 km) | 50:59 | 46:44 | faster than 30% |
| Stations (8) | 44:11 | ||
| Finish | 1:44:47 | 1:35:55 | 546th of 785 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Vancouver 2025 · best of 3 | 5:16 |
| Sled push | 2:41 | Vancouver 2025 · best of 3 | 2:55 |
| Sled pull | 6:41 | Salt Lake City 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:08 | Vancouver 2025 · best of 3 | 6:46 |
| Row | 5:53 | Vancouver 2025 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Vancouver 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:41 | Salt Lake City 2026 · best of 3 | 5:13 |
| Wall balls | 5:59 | Salt Lake City 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:48 | Salt Lake City 2026 · best of 3 | 46:44 |
| Roxzone | 5:52 | Ottawa 2026 · best of 3 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmine Pardy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 52% |
| Push | 29% |
| Pull | 24% |
| BBJ | 64% |
| Row | 29% |
| Carry | 32% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 65% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:12 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 47:52 running, 40:34 at the stations and 9:02 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:28 |
| SkiErg | 5:25 | 5:25 |
| Run 2 | 6:00 | 5:50 |
| Sled push | 3:09 | 2:47 |
| Run 3 | 6:19 | 6:05 |
| Sled pull | 6:41 | 5:44 |
| Run 4 | 6:23 | 6:07 |
| Burpee broad jump | 6:16 | 7:00 |
| Run 5 | 6:25 | 6:19 |
| Row | 5:55 | 5:36 |
| Run 6 | 6:29 | 6:12 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 6:35 | 6:13 |
| Sandbag lunges | 4:41 | 5:31 |
| Run 8 | 6:11 | 6:31 |
| Wall balls | 5:59 | 7:11 |
| Roxzone | 9:02 | 9:58 |
| Finish | 1:37:20 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
