CAN Megan Francis
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:20 (Salt Lake City 2026) · Doubles Women 1:31:50 (Ottawa May 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:27 faster (1:44:47 to 1:37:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 25-29 | 1:37:20 | top 47% 476/1,032 | 47:48 | 40:34 | 9:02 | splitsSkiErg5:25Sled push3:09Sled pull6:41Burpee broad jump6:16Row5:55Farmers carry2:28Sandbag lunges4:41Wall balls5:59Run 13:30Run 26:00Run 36:19Run 46:23Run 56:25Run 66:29Run 76:35Run 86:11Full report for this race → |
| Ottawa May 2026 15 May 2026team: Jasmine Pardy, Megan Franciswhat the whole field did → | Doubles Women · team 25-29 | 1:31:50 | 762nd of 1,329 | 51:24 | 34:42 | 5:47 | splitsSkiErg5:12Sled push2:06Sled pull5:22Burpee broad jump5:16Row5:34Farmers carry2:25Sandbag lunges4:03Wall balls4:44Run 16:12Run 26:08Run 36:12Run 46:23Run 56:23Run 66:33Run 76:45Run 86:51Full report for this race → |
| Ottawa May 2026 14 May 2026what the whole field did → | Open Women · 16-24 | 1:40:12 | 704th of 1,316 | 50:34 | 43:50 | 5:52 | splitsSkiErg5:26Sled push3:33Sled pull7:43Burpee broad jump6:27Row6:17Farmers carry2:27Sandbag lunges4:54Wall balls7:03Run 15:40Run 25:55Run 36:12Run 46:35Run 56:34Run 66:28Run 76:18Run 86:54Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 16-24 | 1:44:47 | 546th of 785 | 50:59 | 44:11 | 9:41 | splitsSkiErg5:19Sled push2:41Sled pull8:08Burpee broad jump6:08Row5:53Farmers carry2:15Sandbag lunges5:02Wall balls8:45Run 13:38Run 26:04Run 36:37Run 47:03Run 56:56Run 66:43Run 76:34Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Open Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
