RSA Phiwokuhle Nogwaza
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:44:21 at Istanbul 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Phiwokuhle Nogwaza, Hanane Eljarroudiwhole field → | Doubles Women · team 35-39 | 1:44:21 | 140th of 15037th of 39 aged 35-39 | 54:00 | 31:24‡ | 19:01 | View results | See splits Hide splitsSkiErg5:21faster than 8%Sled push2:05faster than 10%Sled pull5:38faster than 6%Burpee broad jump0:28‡Row6:00faster than 3%Farmers carry2:27faster than 4%Sandbag lunges4:35faster than 19%Wall balls4:50faster than 25%Runs (8 km)54:00faster than 10%Roxzone19:01Run 17:30faster than 20%Run 26:15faster than 12%Run 36:31faster than 9%Run 46:38faster than 8%Run 56:24faster than 17%Run 66:22faster than 20%Run 76:25faster than 17%Run 87:57faster than 5%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Taneille Johnson, Phiwokuhle Nogwazawhole field → | Doubles Women · team 30-34 | 1:57:01 | 209th of 22681st of 85 aged 30-34 | 1:08:24 | 37:06 | 11:33 | View results | See splits Hide splitsSkiErg5:28faster than 6%Sled push2:10faster than 22%Sled pull5:05faster than 26%Burpee broad jump6:27faster than 7%Row5:38faster than 18%Farmers carry2:23faster than 6%Sandbag lunges5:15faster than 14%Wall balls4:40faster than 41%Runs (8 km)1:08:24faster than 7%Roxzone11:33faster than 6%Run 18:31faster than 10%Run 27:51faster than 6%Run 38:00faster than 9%Run 48:17faster than 8%Run 58:22faster than 8%Run 68:38faster than 6%Run 78:28faster than 7%Run 810:20faster than 5%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Oza Mavume, Phiwokuhle Nogwazawhole field → | Doubles Women · team 30-39 | 1:48:47 | 91st of 10044th of 46 aged 30-39 | 1:01:26 | 37:09 | 10:15 | View results | See splits Hide splitsSkiErg4:50faster than 22%Sled push1:41faster than 18%Sled pull4:58faster than 23%Burpee broad jump6:05faster than 9%Row5:36faster than 14%Farmers carry2:20faster than 6%Sandbag lunges4:58faster than 17%Wall balls6:41faster than 5%Runs (8 km)1:01:26faster than 7%Roxzone10:15faster than 13%Run 17:29faster than 3%Run 27:04faster than 9%Run 37:19faster than 12%Run 47:41faster than 9%Run 57:39faster than 10%Run 67:44faster than 9%Run 77:38faster than 9%Run 88:57faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phiwokuhle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cape Town 2024 · best of 3 | 4:48 |
| Sled push | 1:41 | Cape Town 2024 · best of 3 | 1:51 |
| Sled pull | 4:58 | Cape Town 2024 · best of 3 | 4:12 |
| Burpee broad jump | 6:05 | Cape Town 2024 · best of 2 | 4:17 |
| Row | 5:36 | Cape Town 2024 · best of 3 | 5:12 |
| Farmers carry | 2:20 | Cape Town 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:35 | Istanbul 2026 · best of 3 | 3:47 |
| Wall balls | 4:40 | Abu Dhabi 2025 · best of 3 | 4:22 |
| Runs (8 km) | 54:00 | Istanbul 2026 · best of 3 | 49:12 |
| Roxzone | 10:15 | Cape Town 2024 · best of 3 | 7:49 |
How to read
Each station's best across Phiwokuhle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hanane Eljarroudi1 race
- Oza Mavume1 race
- Taneille Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 150 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phiwokuhle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:47 against the typical Doubles Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
