Athlete · Doubles Women · team 30-39 ·

IRL

Megan Downes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:07 at Dublin 2024.

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Doubles Women time1:12:07Dublin 2024

Doubles Women place88thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Nuala Carroll, Megan Downeswhole field →	Doubles Women · team 30-39	1:12:07	88th of 83543rd of 350 aged 30-39	42:05	26:03	4:05	View results	See splits Hide splits SkiErg4:30fastest 41%Sled push1:41faster than 47%Sled pull3:07fastest 7%Burpee broad jump3:33fastest 20%Row4:54fastest 24%Farmers carry1:33fastest 16%Sandbag lunges2:53fastest 14%Wall balls3:52fastest 20%Runs (8 km)42:05fastest 12%Roxzone4:05fastest 9%Run 13:32fastest 21%Run 25:32fastest 16%Run 35:39fastest 10%Run 45:42fastest 11%Run 56:04fastest 19%Run 65:41fastest 7%Run 76:02fastest 18%Run 83:57fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nuala Carroll1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 48%

Sled pull faster than 93%

Burpee broad jump faster than 80%

Row faster than 76%

Farmers carry faster than 84%

Sandbag lunges faster than 87%

Wall balls faster than 81%

Roxzone faster than 91%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 slower

Sled pull 0:55 faster

Burpee broad jump 0:53 faster

Row 0:15 faster

Farmers carry 0:13 faster

Sandbag lunges 0:42 faster

Wall balls 0:31 faster

Roxzone 1:05 faster

Runs (8 km) 6:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Doubles Women finisher

Megan1:12:07

3:324:305:321:415:393:075:423:336:044:545:411:336:022:533:573:524:05

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up