Athlete · Relay Women · team U40 ·

AUS

Meg Williams

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:34:28 at Sydney 2026.

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Relay Women time1:34:28Sydney 2026

Relay Women place193rdof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Meg Williams, Samantha Berridge, Laura Barwell, Christina Luziwhole field →	Relay Women · team U40	1:34:28	193rd of 291152nd of 211 aged U40	48:00	36:17	10:15	View results	See splits Hide splits SkiErg5:35faster than 32%Sled push2:08fastest 46%Sled pull4:02fastest 17%Burpee broad jump6:53faster than 37%Row4:58fastest 37%Farmers carry2:40faster than 4%Sandbag lunges4:59fastest 49%Wall balls5:02fastest 45%Runs (8 km)48:00faster than 28%Roxzone10:15faster than 12%Run 14:16fastest 33%Run 24:51fastest 31%Run 36:45faster than 9%Run 46:19faster than 13%Run 55:38faster than 32%Run 67:28faster than 2%Run 76:16faster than 12%Run 86:30fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Megedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 54%

Sled pull faster than 84%

Burpee broad jump faster than 37%

Row faster than 63%

Farmers carry faster than 4%

Sandbag lunges faster than 51%

Wall balls faster than 56%

Roxzone faster than 13%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 faster

Sled pull 0:54 faster

Burpee broad jump 0:30 slower

Row 0:08 faster

Farmers carry 0:42 slower

Sandbag lunges 0:03 faster

Wall balls 0:10 faster

Roxzone 1:30 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meg against the typical Relay Women finisher

Meg1:34:28

4:165:354:512:086:454:026:196:535:384:587:282:406:164:596:305:0210:15

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:30 against the typical Relay Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up