USA Meg Russell
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meg Russell at each race, oldest on the left; lower is faster.The best was 1:40:43 at Berlin (May 2025); Meg Russell was 13:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:54:35 |
| Berlin | May 2025 | Open Women | 1:40:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Meg Russell at each race, oldest on the left; lower is faster.The best was 1:34:45 at Frankfurt (Dec 2025); Meg Russell was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:34:45 |
| Berlin | May 2026 | Doubles Mixed | 1:40:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,322nd of 3,620 Doubles Mixed (faster than 8%). Against the 108 who finished around 1:38:52: most time gained on the eight runs (3:36), most lost on sled pull (1:28). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 22% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 4:34 | 4:13 | faster than 27% |
| Sled push: | 2:31 | 2:18 | faster than 31% |
| Run 3: | 5:01 | 4:23 | faster than 18% |
| Sled pull: | 5:37 | 3:30 | faster than 1% |
| Run 4: | 5:28 | 4:28 | faster than 11% |
| Burpee broad jump: | 4:45 | 3:38 | faster than 15% |
| Run 5: | 5:03 | 4:34 | faster than 26% |
| Row: | 5:22 | 4:43 | faster than 6% |
| Run 6: | 5:28 | 4:33 | faster than 13% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 5:20 | 4:36 | faster than 18% |
| Sandbag lunges: | 6:09 | 4:04 | faster than 4% |
| Run 8: | 7:10 | 6:23 | faster than 25% |
| Wall balls: | 5:39 | 4:32 | faster than 17% |
| Roxzone: | — | ||
| Runs (8 km) | 42:19 | 37:09 | faster than 19% |
| Stations (8) | 36:17 | ||
| Finish | 1:40:56 | 1:21:01 | 3322nd of 3,620 · faster than 8% |
1,242nd of 1,468 Doubles Mixed (faster than 15%). Against the 44 who finished around 1:34:58: most time gained on the eight runs (4:02), most lost on the roxzone (2:05). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:43 | faster than 52% |
| SkiErg: | 4:21 | 4:14 | faster than 34% |
| Run 2: | 5:44 | 5:27 | faster than 37% |
| Sled push: | 3:11 | 2:36 | faster than 14% |
| Run 3: | 6:27 | 5:44 | faster than 21% |
| Sled pull: | 4:57 | 3:57 | faster than 12% |
| Run 4: | 6:18 | 5:44 | faster than 27% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 19% |
| Run 5: | 6:29 | 5:53 | faster than 27% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 6:22 | 5:47 | faster than 26% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 6:24 | 5:45 | faster than 24% |
| Sandbag lunges: | 5:32 | 3:48 | faster than 5% |
| Run 8: | 6:54 | 6:11 | faster than 26% |
| Wall balls: | 6:17 | 4:28 | faster than 7% |
| Roxzone: | 10:37 | 7:00 | faster than 4% |
| Runs (8 km) | 49:13 | 45:18 | faster than 28% |
| Stations (8) | 34:57 | ||
| Finish | 1:34:45 | 1:22:03 | 1242nd of 1,468 · faster than 15% |
1,148th of 1,373 Open Women (faster than 16%). Against the 41 who finished around 1:41:56: most time gained on farmers carry (1:02), most lost on burpee broad jump (0:36). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:01 | faster than 15% |
| SkiErg: | 5:02 | 5:04 | faster than 53% |
| Run 2: | 5:20 | 4:44 | faster than 17% |
| Sled push: | 3:32 | 2:42 | faster than 8% |
| Run 3: | 5:40 | 4:54 | faster than 15% |
| Sled pull: | 6:07 | 5:02 | faster than 17% |
| Run 4: | 5:30 | 4:58 | faster than 23% |
| Burpee broad jump: | 8:14 | 6:17 | faster than 15% |
| Run 5: | 5:45 | 5:06 | faster than 21% |
| Row: | 5:09 | 5:14 | faster than 61% |
| Run 6: | 6:06 | 5:00 | faster than 10% |
| Farmers carry: | 1:32 | 2:09 | faster than 98% |
| Run 7: | 6:00 | 5:01 | faster than 12% |
| Sandbag lunges: | 6:31 | 4:53 | faster than 12% |
| Run 8: | 8:00 | 6:34 | faster than 15% |
| Wall balls: | 7:08 | 5:51 | faster than 23% |
| Roxzone: | 10:42 | 9:11 | faster than 20% |
| Runs (8 km) | 46:51 | 40:15 | faster than 15% |
| Stations (8) | 43:15 | ||
| Finish | 1:40:43 | 1:26:59 | 1148th of 1,373 · faster than 16% |
447th of 512 Open Women (faster than 12%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 4:01 | faster than 3% |
| SkiErg: | 5:13 | 5:04 | faster than 31% |
| Run 2: | 7:57 | 5:50 | faster than 11% |
| Sled push: | 3:02 | 2:35 | faster than 20% |
| Run 3: | 6:31 | 6:08 | faster than 33% |
| Sled pull: | 5:06 | 5:16 | faster than 55% |
| Run 4: | 6:41 | 6:08 | faster than 29% |
| Burpee broad jump: | 9:20 | 6:18 | faster than 11% |
| Run 5: | 7:09 | 6:21 | faster than 25% |
| Row: | 5:44 | 5:17 | faster than 16% |
| Run 6: | 7:10 | 6:12 | faster than 20% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 7:05 | 6:12 | faster than 24% |
| Sandbag lunges: | 11:07 | 4:49 | faster than 0% |
| Run 8: | 7:58 | 6:54 | faster than 25% |
| Wall balls: | 8:06 | 5:56 | faster than 16% |
| Roxzone: | 8:06 | 6:23 | faster than 18% |
| Runs (8 km) | 56:56 | 47:59 | faster than 17% |
| Stations (8) | 49:37 | ||
| Finish | 1:54:35 | 1:32:45 | 447th of 512 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Meg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 3:02 | Karlsruhe 2025 · best of 2 | 2:55 |
| Sled pull | 5:06 | Karlsruhe 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:14 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:09 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:32 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:31 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 7:08 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:51 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 8:06 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Meg's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valentino Mihut2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Meg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Meg: faster than |
|---|---|
| Ski | 54% |
| Push | 8% |
| Pull | 18% |
| BBJ | 16% |
| Row | 61% |
| Carry | 98% |
| Lunges | 12% |
| Wall balls | 23% |
| Roxzone | 20% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meg beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meg's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:37 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meg against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meg: 46:56 running, 43:14 at the stations and 10:42 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Meg | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:01 |
| SkiErg | 5:02 | 5:04 |
| Run 2 | 5:20 | 4:44 |
| Sled push | 3:32 | 2:42 |
| Run 3 | 5:40 | 4:54 |
| Sled pull | 6:07 | 5:02 |
| Run 4 | 5:30 | 4:58 |
| Burpee broad jump | 8:14 | 6:17 |
| Run 5 | 5:45 | 5:06 |
| Row | 5:09 | 5:14 |
| Run 6 | 6:06 | 5:00 |
| Farmers carry | 1:32 | 2:09 |
| Run 7 | 6:00 | 5:01 |
| Sandbag lunges | 6:31 | 4:53 |
| Run 8 | 8:00 | 6:34 |
| Wall balls | 7:08 | 5:51 |
| Roxzone | 10:42 | 9:11 |
| Finish | 1:40:43 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
