Athlete · Open Women · 25-29 ·

AUS

Meg Greenwood

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:05 (Melbourne 2024) · Doubles Women 1:30:24 (Yokohama 2025).

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1:54:05 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1331st of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:30:24 latest race · Yokohama 2025 best Doubles Women time so far Doubles Women with Tara Gustin

Burpee broad jump strongest segment · Melbourne 2024 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:05Melbourne 2024 · 1 race Doubles Women1:30:24Yokohama 2025 · 2 races · with Tara Gustin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:30:24

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025team: Meg Greenwood, Tara Gustinwhat the whole field did →	Doubles Women · team 25-29	1:30:24	top 43% 75/176	50:49	31:41	7:54	splits SkiErg4:38Sled push1:55Sled pull4:23Burpee broad jump4:33Row5:19Farmers carry2:05Sandbag lunges4:33Wall balls4:15Run 15:55Run 26:12Run 36:11Run 46:14Run 56:29Run 66:19Run 76:39Run 86:50Full report for this race →
Melbourne 2024 14 Dec 2024team: Meg Greenwood, Megan Tsaiwhat the whole field did →	Doubles Women · team U29	1:59:19	1865th of 1,924	1:08:58	33:27	16:58	splits SkiErg4:47Sled push2:05Sled pull5:19Burpee broad jump3:49Row6:13Farmers carry2:13Sandbag lunges4:30Wall balls4:31Run 16:51Run 29:30Run 37:01Run 410:07Run 510:05Run 69:01Run 77:35Run 88:51Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:54:05	1331st of 1,536	53:47	48:04	12:16	splits SkiErg5:08Sled push3:14Sled pull7:23Burpee broad jump6:13Row5:39Farmers carry3:03Sandbag lunges7:24Wall balls10:00Run 13:17Run 26:09Run 36:33Run 47:06Run 57:09Run 67:22Run 77:17Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Megedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 7%

Sled pull faster than 25%

Burpee broad jump faster than 49%

Row faster than 28%

Farmers carry faster than 6%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:55 slower

Sled pull 1:12 slower

Burpee broad jump 0:03 slower

Row 0:18 slower

Farmers carry 0:53 slower

Sandbag lunges 2:22 slower

Wall balls 4:53 slower

Roxzone 3:40 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meg against the typical Open Women finisher

Meg1:54:05

3:175:086:093:146:337:237:066:137:095:397:223:037:177:248:5810:0012:16

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:53 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown