RSA Meelan Deepak Vanmali
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:22 (Cape Town Aug 2026) · Doubles Men 1:40:30 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 2:01:22 | 562nd of 652 | 1:03:11 | 50:53 | 7:23 | splitsSkiErg5:19Sled push2:39Sled pull5:12Burpee broad jump8:05Row5:20Farmers carry5:30Sandbag lunges8:40Wall balls10:08Run 14:55Run 27:02Run 37:42Run 47:39Run 58:40Run 68:15Run 78:35Run 810:25Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Meelan Deepak Vanmali, Keelan Deepak Vanmaliwhat the whole field did → | Doubles Men · team 25-29 | 1:40:30 | 491st of 599 | 1:02:45 | 32:02 | 5:47 | splitsSkiErg4:45Sled push1:44Sled pull4:30Burpee broad jump4:59Row4:43Farmers carry1:34Sandbag lunges4:20Wall balls5:27Run 15:02Run 27:24Run 38:02Run 47:41Run 58:15Run 67:59Run 77:56Run 810:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meelan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 3:08 against the typical Open Men finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 2:01:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
