Athlete · Doubles Mixed · team 30-34 ·

CAN

Meeka Lu

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:36:47 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:47 best Doubles Mixed time · Toronto 2024 2 Doubles Mixed races

403rd of 510 best Doubles Mixed place · Toronto 2024 among Doubles Mixed finishers there

1:43:03 latest race · Toronto 2025 6:16 slower than the best Doubles Mixed time Doubles Mixed with Roman Lipisiy

SkiErg strongest segment · Toronto 2024 faster than 40% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:39:001:41:001:43:00 best 1:36:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Meeka Lu, Roman Lipisiywhat the whole field did →	Doubles Mixed · team 30-34	1:43:03	801st of 984	58:36	34:50	9:41	splits SkiErg4:46Sled push2:04Sled pull4:13Burpee broad jump4:49Row5:22Farmers carry1:58Sandbag lunges4:19Wall balls7:19Run 16:14Run 27:20Run 37:21Run 47:40Run 57:23Run 67:21Run 77:23Run 87:58Full report for this race →
Toronto 2024 5 Oct 2024team: Meeka Lu, Roman Lipisiywhat the whole field did →	Doubles Mixed · team U29	1:36:47	403rd of 510	52:06	33:13	11:33	splits SkiErg4:26Sled push2:25Sled pull4:54Burpee broad jump5:00Row5:26Farmers carry1:51Sandbag lunges4:09Wall balls5:02Run 16:50Run 25:50Run 36:10Run 46:25Run 56:31Run 66:17Run 76:29Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meekaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 24%

Sled pull faster than 22%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 38%

Sandbag lunges faster than 40%

Wall balls faster than 26%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 slower

Sled pull 0:48 slower

Burpee broad jump 1:36 slower

Row 0:29 slower

Farmers carry 0:05 slower

Sandbag lunges 0:14 slower

Wall balls 0:41 slower

Roxzone 2:51 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meeka against the typical Doubles Mixed finisher

Meeka1:36:47

6:504:265:502:256:104:546:255:006:315:266:171:516:294:097:375:0211:33

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown