Medhi Ammor

1 HYROX race over 1 season. Best Pro Men time: 1:32:09 at Milan 2024.

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Pro Men time1:32:09Milan 2024

Pro Men place194thof 302 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Pro Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024whole field →	Pro Men · 30-34	1:32:09	194th of 30245th of 78 aged 30-34	41:59	42:00	8:14	View results	See splits Hide splits SkiErg4:33faster than 22%Sled push3:14fastest 11%Sled pull6:57fastest 44%Burpee broad jump5:44faster than 27%Row4:48faster than 30%Farmers carry2:11fastest 43%Sandbag lunges5:57faster than 34%Wall balls8:36faster than 22%Runs (8 km)41:59faster than 34%Roxzone8:14faster than 31%Run 16:04faster than 17%Run 24:52faster than 31%Run 35:03faster than 46%Run 45:34faster than 26%Run 55:30faster than 28%Run 65:19faster than 28%Run 75:19faster than 32%Run 84:21faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Milan 2024, against 302 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Medhiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 89%

Sled pull faster than 57%

Burpee broad jump faster than 28%

Row faster than 31%

Farmers carry faster than 57%

Sandbag lunges faster than 35%

Wall balls faster than 23%

Roxzone faster than 32%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:07 faster

Sled pull 0:23 faster

Burpee broad jump 0:54 slower

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 0:34 slower

Wall balls 1:49 slower

Roxzone 0:58 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Medhi against the typical Pro Men finisher

Medhi1:32:09

6:044:334:523:145:036:575:345:445:304:485:192:115:195:574:218:368:14

Typical Pro Men1:26:08

5:274:194:324:214:587:204:594:504:584:374:512:184:575:234:156:477:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:49 against the typical Pro Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.