CAN Meagan Liu
3 HYROX races over 2 seasons. Best Open Women time: 1:39:40 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meagan Liu at each race, oldest on the left; lower is faster.The best was 1:39:40 at Toronto (Oct 2026); Meagan Liu was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:51:12 |
| Ottawa | May 2026 | Open Women | 1:41:59 |
| Toronto | Oct 2026 | Open Women | 1:39:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:32 faster (1:51:12 to 1:39:40).
3 results at 3 races
668th of 1,382 Open Women (faster than 51%). Against the 42 who finished around 1:40:42: most time gained on burpee broad jump (1:34), most lost on sled pull (1:05). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:25 | faster than 27% |
| SkiErg: | 5:44 | 5:30 | faster than 33% |
| Run 2: | 6:30 | 6:09 | faster than 37% |
| Sled push: | 4:07 | 3:14 | faster than 14% |
| Run 3: | 6:37 | 6:27 | faster than 44% |
| Sled pull: | 6:47 | 5:44 | faster than 27% |
| Run 4: | 6:29 | 6:23 | faster than 47% |
| Burpee broad jump: | 5:28 | 6:56 | faster than 79% |
| Run 5: | 6:31 | 6:39 | faster than 55% |
| Row: | 5:41 | 5:31 | faster than 39% |
| Run 6: | 6:27 | 6:31 | faster than 52% |
| Farmers carry: | 2:51 | 2:18 | faster than 19% |
| Run 7: | 6:21 | 6:30 | faster than 54% |
| Sandbag lunges: | 5:33 | 5:44 | faster than 54% |
| Run 8: | 5:51 | 5:40 | faster than 46% |
| Wall balls: | 5:46 | 7:15 | faster than 76% |
| Roxzone: | 6:00 | 6:12 | faster than 54% |
| Runs (8 km) | 51:47 | 51:18 | faster than 48% |
| Stations (8) | 41:57 | ||
| Finish | 1:39:40 | 1:40:41 | 668th of 1,382 · faster than 51% |
741st of 1,316 Open Women (faster than 43%). Against the 40 who finished around 1:41:10: most time gained on burpee broad jump (2:08), most lost on the eight runs (2:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:47 | faster than 34% |
| SkiErg: | 5:28 | 5:14 | faster than 33% |
| Run 2: | 6:28 | 5:54 | faster than 31% |
| Sled push: | 3:59 | 2:48 | faster than 10% |
| Run 3: | 6:35 | 6:12 | faster than 37% |
| Sled pull: | 6:59 | 5:51 | faster than 24% |
| Run 4: | 6:23 | 6:14 | faster than 44% |
| Burpee broad jump: | 5:11 | 6:51 | faster than 83% |
| Run 5: | 6:33 | 6:19 | faster than 44% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 6:32 | 6:15 | faster than 42% |
| Farmers carry: | 2:57 | 2:24 | faster than 21% |
| Run 7: | 6:49 | 6:15 | faster than 34% |
| Sandbag lunges: | 4:41 | 5:29 | faster than 72% |
| Run 8: | 7:54 | 6:50 | faster than 28% |
| Wall balls: | 6:25 | 6:48 | faster than 58% |
| Roxzone: | 7:40 | 6:54 | faster than 36% |
| Runs (8 km) | 53:20 | 49:53 | faster than 38% |
| Stations (8) | 41:04 | ||
| Finish | 1:41:59 | 1:38:21 | 741st of 1,316 · faster than 43% |
694th of 1,013 Open Women (faster than 31%). Against the 30 who finished around 1:52:07: most time gained on burpee broad jump (2:24), most lost on row (1:56). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:03 | faster than 23% |
| SkiErg: | 5:43 | 5:27 | faster than 28% |
| Run 2: | 6:25 | 6:05 | faster than 38% |
| Sled push: | 4:33 | 2:54 | faster than 6% |
| Run 3: | 6:36 | 6:19 | faster than 41% |
| Sled pull: | 6:44 | 6:12 | faster than 36% |
| Run 4: | 6:40 | 6:24 | faster than 40% |
| Burpee broad jump: | 5:12 | 6:33 | faster than 79% |
| Run 5: | 10:48 | 6:41 | faster than 2% |
| Row: | 7:53 | 5:39 | faster than 1% |
| Run 6: | 7:38 | 6:32 | faster than 22% |
| Farmers carry: | 3:55 | 2:15 | faster than 2% |
| Run 7: | 6:43 | 6:32 | faster than 44% |
| Sandbag lunges: | 4:03 | 5:15 | faster than 86% |
| Run 8: | 6:14 | 5:57 | faster than 44% |
| Wall balls: | 7:43 | 7:10 | faster than 41% |
| Roxzone: | 8:52 | 7:32 | faster than 31% |
| Runs (8 km) | 56:38 | 50:12 | faster than 27% |
| Stations (8) | 45:46 | ||
| Finish | 1:51:12 | 1:39:45 | 694th of 1,013 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Meagan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 3:59 | Ottawa 2026 · best of 3 | 2:55 |
| Sled pull | 6:44 | Toronto 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:11 | Ottawa 2026 · best of 3 | 6:46 |
| Row | 5:24 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:51 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:03 | Toronto 2025 · best of 3 | 5:13 |
| Wall balls | 5:46 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:47 | Toronto 2026 · best of 3 | 46:44 |
| Roxzone | 6:00 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Meagan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Meagan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Meagan: faster than |
|---|---|
| Ski | 34% |
| Push | 15% |
| Pull | 27% |
| BBJ | 79% |
| Row | 39% |
| Carry | 20% |
| Lunges | 54% |
| Wall balls | 76% |
| Roxzone | 54% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meagan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meagan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:29 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meagan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meagan: 51:51 running, 41:57 at the stations and 6:00 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Meagan | Typical Open Women |
|---|---|---|
| Run 1 | 7:05 | 6:25 |
| SkiErg | 5:44 | 5:30 |
| Run 2 | 6:30 | 6:09 |
| Sled push | 4:07 | 3:14 |
| Run 3 | 6:37 | 6:27 |
| Sled pull | 6:47 | 5:44 |
| Run 4 | 6:29 | 6:23 |
| Burpee broad jump | 5:28 | 6:56 |
| Run 5 | 6:31 | 6:39 |
| Row | 5:41 | 5:31 |
| Run 6 | 6:27 | 6:31 |
| Farmers carry | 2:51 | 2:18 |
| Run 7 | 6:21 | 6:30 |
| Sandbag lunges | 5:33 | 5:44 |
| Run 8 | 5:51 | 5:40 |
| Wall balls | 5:46 | 7:15 |
| Roxzone | 6:00 | 6:12 |
| Finish | 1:39:40 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Women finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
