USA McKenna Koy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of McKenna Koy at each race, oldest on the left; lower is faster.The best was 1:48:04 at Houston (Mar 2026); McKenna Koy was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:49:14 |
| Houston | Mar 2026 | Open Women | 1:48:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,166th of 1,997 Open Women (faster than 41%). Against the 60 who finished around 1:49:13: most time gained on burpee broad jump (1:14), most lost on wall balls (2:11). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:10 | faster than 36% |
| SkiErg: | 5:12 | 5:26 | faster than 70% |
| Run 2: | 5:57 | 5:45 | faster than 43% |
| Sled push: | 3:20 | 3:13 | faster than 44% |
| Run 3: | 6:21 | 6:05 | faster than 41% |
| Sled pull: | 7:30 | 6:44 | faster than 34% |
| Run 4: | 6:32 | 6:07 | faster than 37% |
| Burpee broad jump: | 6:42 | 7:10 | faster than 57% |
| Run 5: | 6:41 | 6:19 | faster than 40% |
| Row: | 5:36 | 5:39 | faster than 55% |
| Run 6: | 6:33 | 6:09 | faster than 39% |
| Farmers carry: | 2:23 | 2:29 | faster than 57% |
| Run 7: | 6:25 | 6:07 | faster than 42% |
| Sandbag lunges: | 6:18 | 5:43 | faster than 38% |
| Run 8: | 6:52 | 6:36 | faster than 44% |
| Wall balls: | 9:59 | 7:23 | faster than 21% |
| Roxzone: | 9:19 | 8:48 | faster than 43% |
| Runs (8 km) | 51:50 | 49:27 | faster than 42% |
| Stations (8) | 47:00 | ||
| Finish | 1:48:04 | 1:43:26 | 1166th of 1,997 · faster than 41% |
1,070th of 1,494 Open Women (faster than 28%). Against the 44 who finished around 1:48:21: most time gained on burpee broad jump (1:48), most lost on the eight runs (1:16). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:08 | faster than 15% |
| SkiErg: | 5:12 | 5:11 | faster than 49% |
| Run 2: | 6:40 | 5:41 | faster than 20% |
| Sled push: | 3:21 | 2:47 | faster than 20% |
| Run 3: | 6:46 | 6:00 | faster than 25% |
| Sled pull: | 7:28 | 6:00 | faster than 19% |
| Run 4: | 6:39 | 6:03 | faster than 29% |
| Burpee broad jump: | 6:11 | 6:43 | faster than 60% |
| Run 5: | 6:50 | 6:11 | faster than 32% |
| Row: | 6:00 | 5:46 | faster than 36% |
| Run 6: | 6:45 | 6:05 | faster than 30% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 6:45 | 6:07 | faster than 30% |
| Sandbag lunges: | 5:38 | 5:22 | faster than 42% |
| Run 8: | 7:06 | 6:26 | faster than 34% |
| Wall balls: | 8:58 | 6:51 | faster than 22% |
| Roxzone †: | 9:17 | ||
| Runs (8 km) | 54:53 | 49:10 | faster than 28% |
| Stations (8) | 45:04 | ||
| Finish | 1:49:14 | 1:37:13 | 1070th of 1,494 · faster than 28% |
650th of 808 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:59 | faster than 10% |
| SkiErg: | 5:04 | 4:47 | faster than 21% |
| Run 2: | 6:57 | 6:09 | faster than 19% |
| Sled push: | 2:00 | 1:41 | faster than 14% |
| Run 3: | 7:01 | 6:25 | faster than 28% |
| Sled pull: | 5:02 | 4:09 | faster than 14% |
| Run 4: | 6:57 | 6:30 | faster than 32% |
| Burpee broad jump: | 5:24 | 4:09 | faster than 15% |
| Run 5: | 6:51 | 6:41 | faster than 43% |
| Row: | 5:01 | 5:10 | faster than 67% |
| Run 6: | 7:21 | 6:35 | faster than 28% |
| Farmers carry: | 2:02 | 1:56 | faster than 38% |
| Run 7: | 7:22 | 6:35 | faster than 27% |
| Sandbag lunges: | 4:36 | 3:46 | faster than 23% |
| Run 8: | 8:32 | 6:46 | faster than 15% |
| Wall balls: | 4:41 | 3:58 | faster than 13% |
| Roxzone: | 10:50 | 8:00 | faster than 11% |
| Runs (8 km) | 58:02 | 51:44 | faster than 24% |
| Stations (8) | 33:50 | ||
| Finish | 1:42:38 | 1:29:42 | 650th of 808 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest McKenna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:20 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 7:28 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:36 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 8:58 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:50 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 9:19 | Houston 2026 | 7:57 |
How to read
Each station's best across McKenna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annaleese Pennay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where McKenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | McKenna: faster than |
|---|---|
| Ski | 70% |
| Push | 45% |
| Pull | 34% |
| BBJ | 58% |
| Row | 55% |
| Carry | 57% |
| Lunges | 38% |
| Wall balls | 22% |
| Roxzone | 43% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field McKenna beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
McKenna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: McKenna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.McKenna: 51:53 running, 46:59 at the stations and 9:19 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | McKenna | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 6:10 |
| SkiErg | 5:12 | 5:26 |
| Run 2 | 5:57 | 5:45 |
| Sled push | 3:20 | 3:13 |
| Run 3 | 6:21 | 6:05 |
| Sled pull | 7:30 | 6:44 |
| Run 4 | 6:32 | 6:07 |
| Burpee broad jump | 6:42 | 7:10 |
| Run 5 | 6:41 | 6:19 |
| Row | 5:36 | 5:39 |
| Run 6 | 6:33 | 6:09 |
| Farmers carry | 2:23 | 2:29 |
| Run 7 | 6:25 | 6:07 |
| Sandbag lunges | 6:18 | 5:43 |
| Run 8 | 6:52 | 6:36 |
| Wall balls | 9:59 | 7:23 |
| Roxzone | 9:19 | 8:48 |
| Finish | 1:48:04 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
