Athlete · Open Women · 25-29 ·

USA

McKenna Koy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:04 (Houston 2026) · Doubles Women 1:42:38 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:04 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1166th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

1:48:04 latest race · Houston 2026 best Open Women time so far Open Women

SkiErg strongest segment · Houston 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:04Houston 2026 · 2 races Doubles Women1:42:38Houston 2025 · 1 race · with Annaleese Pennay

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 25-29	1:48:04	1166th of 1,997	51:50	47:00	9:19	splits SkiErg5:12Sled push3:20Sled pull7:30Burpee broad jump6:42Row5:36Farmers carry2:23Sandbag lunges6:18Wall balls9:59Run 16:32Run 25:57Run 36:21Run 46:32Run 56:41Run 66:33Run 76:25Run 86:52Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:49:14	1070th of 1,494	54:53	45:04	9:17	splits SkiErg5:12Sled push3:21Sled pull7:28Burpee broad jump6:11Row6:00Farmers carry2:16Sandbag lunges5:38Wall balls8:58Run 17:22Run 26:40Run 36:46Run 46:39Run 56:50Run 66:45Run 76:45Run 87:06Full report for this race →
Houston 2025 15 Mar 2025team: McKenna Koy, Annaleese Pennaywhat the whole field did →	Doubles Women · team U29	1:42:38	650th of 808	58:02	33:50	10:50	splits SkiErg5:04Sled push2:00Sled pull5:02Burpee broad jump5:24Row5:01Farmers carry2:02Sandbag lunges4:36Wall balls4:41Run 17:06Run 26:57Run 37:01Run 46:57Run 56:51Run 67:21Run 77:22Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

McKennaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 45%

Sled pull faster than 34%

Burpee broad jump faster than 58%

Row faster than 55%

Farmers carry faster than 57%

Sandbag lunges faster than 38%

Wall balls faster than 22%

Roxzone faster than 43%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:07 slower

Sled pull 0:47 slower

Burpee broad jump 0:28 faster

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:35 slower

Wall balls 2:36 slower

Roxzone 0:31 slower

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: McKenna against the typical Open Women finisher

McKenna1:48:04

6:325:125:573:206:217:306:326:426:415:366:332:236:256:186:529:599:19

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown