USA McKenna Duff
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
357th of 5,716 Doubles Women (faster than 93%). Against the 172 who finished around 1:14:21: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:31). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:35 | faster than 93% |
| SkiErg: | 4:31 | 4:51 | faster than 85% |
| Run 2: | 4:47 | 6:07 | faster than 94% |
| Sled push: | 1:45 | 1:58 | faster than 78% |
| Run 3: | 5:24 | 6:25 | faster than 86% |
| Sled pull: | 3:42 | 4:12 | faster than 76% |
| Run 4: | 5:36 | 6:35 | faster than 83% |
| Burpee broad jump: | 2:38 | 4:27 | faster than 98% |
| Run 5: | 5:39 | 6:49 | faster than 84% |
| Row: | 4:40 | 5:18 | faster than 95% |
| Run 6: | 5:48 | 6:41 | faster than 78% |
| Farmers carry: | 1:48 | 2:06 | faster than 84% |
| Run 7: | 5:34 | 6:41 | faster than 85% |
| Sandbag lunges: | 2:54 | 4:08 | faster than 96% |
| Run 8: | 6:52 | 8:26 | faster than 84% |
| Wall balls: | 4:00 | 4:46 | faster than 85% |
| Roxzone: | 4:40 | 7:46 | faster than 96% |
| Runs (8 km) | 44:51 | 54:40 | faster than 88% |
| Stations (8) | 25:58 | ||
| Finish | 1:15:24 | 1:35:05 | 357th of 5,716 · faster than 93% |
431st of 1,044 Open Women (faster than 58%). Against the 31 who finished around 1:28:38: most time gained on burpee broad jump (1:19), most lost on the eight runs (1:23). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:52 | faster than 46% |
| SkiErg: | 5:19 | 5:14 | faster than 42% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 2:36 | 2:30 | faster than 44% |
| Run 3: | 5:37 | 5:34 | faster than 47% |
| Sled pull: | 6:13 | 5:30 | faster than 32% |
| Run 4: | 5:34 | 5:38 | faster than 52% |
| Burpee broad jump: | 4:27 | 6:13 | faster than 88% |
| Run 5: | 5:56 | 5:54 | faster than 49% |
| Row: | 5:35 | 5:27 | faster than 40% |
| Run 6: | 5:31 | 5:44 | faster than 57% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 5:42 | 5:43 | faster than 50% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 77% |
| Run 8: | 5:11 | 5:24 | faster than 56% |
| Wall balls: | 5:33 | 6:21 | faster than 69% |
| Roxzone: | 6:53 | 7:33 | faster than 64% |
| Runs (8 km) | 45:42 | 46:13 | faster than 52% |
| Stations (8) | 36:26 | ||
| Finish | 1:28:56 | 1:32:47 | 431st of 1,044 · faster than 58% |
341st of 1,627 Doubles Mixed (faster than 79%). Against the 43 who finished around 1:12:46: most time gained on the eight runs (0:47), most lost on the roxzone (0:35). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:43 | faster than 73% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 4:46 | 5:22 | faster than 78% |
| Sled push: | 1:50 | 2:11 | faster than 79% |
| Run 3: | 4:57 | 5:35 | faster than 79% |
| Sled pull: | 3:17 | 3:20 | faster than 51% |
| Run 4: | 5:04 | 5:41 | faster than 78% |
| Burpee broad jump: | 2:35 | 3:20 | faster than 85% |
| Run 5: | 5:17 | 5:52 | faster than 74% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 5:01 | 5:48 | faster than 81% |
| Farmers carry: | 1:53 | 1:55 | faster than 56% |
| Run 7: | 5:01 | 5:50 | faster than 83% |
| Sandbag lunges: | 3:39 | 3:58 | faster than 63% |
| Run 8: | 6:36 | 7:41 | faster than 80% |
| Wall balls: | 4:25 | 4:35 | faster than 57% |
| Roxzone: | 4:44 | 5:20 | faster than 63% |
| Runs (8 km) | 41:48 | 47:08 | faster than 79% |
| Stations (8) | 26:48 | ||
| Finish | 1:13:18 | 1:22:06 | 341st of 1,627 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bradley Riccardi1 race
- Brittany Morasse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where McKenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | McKenna: faster than |
|---|---|
| Ski | 43% |
| Push | 44% |
| Pull | 33% |
| BBJ | 89% |
| Row | 41% |
| Carry | 41% |
| Lunges | 78% |
| Wall balls | 70% |
| Roxzone | 64% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field McKenna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
McKenna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:46 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: McKenna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.McKenna: 45:45 running, 36:26 at the stations and 6:53 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | McKenna | Typical Open Women |
|---|---|---|
| Run 1 | 6:59 | 6:52 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 5:15 | 5:19 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 5:37 | 5:34 |
| Sled pull | 6:13 | 5:30 |
| Run 4 | 5:34 | 5:38 |
| Burpee broad jump | 4:27 | 6:13 |
| Run 5 | 5:56 | 5:54 |
| Row | 5:35 | 5:27 |
| Run 6 | 5:31 | 5:44 |
| Farmers carry | 2:24 | 2:16 |
| Run 7 | 5:42 | 5:43 |
| Sandbag lunges | 4:19 | 5:10 |
| Run 8 | 5:11 | 5:24 |
| Wall balls | 5:33 | 6:21 |
| Roxzone | 6:53 | 7:33 |
| Finish | 1:28:56 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
