USA McKale Bladen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of McKale Bladen at each race, oldest on the left; lower is faster.The best was 1:13:01 at Las Vegas (Feb 2025); McKale Bladen was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:13:01 |
| Salt Lake City | Sep 2026 | Pro Women | 1:13:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 2 races
30th of 242 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:00 | faster than 87% |
| SkiErg: | 4:37 | 5:02 | faster than 92% |
| Run 2: | 4:10 | 5:04 | faster than 88% |
| Sled push: | 3:18 | 3:59 | faster than 84% |
| Run 3: | 4:16 | 5:23 | faster than 92% |
| Sled pull: | 5:00 | 5:45 | faster than 77% |
| Run 4: | 4:12 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:17 | 5:38 | faster than 85% |
| Run 5: | 4:07 | 5:30 | faster than 97% |
| Row: | 4:53 | 5:14 | faster than 84% |
| Run 6: | 4:04 | 5:27 | faster than 96% |
| Farmers carry: | 2:37 | 2:32 | faster than 43% |
| Run 7: | 4:08 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:52 | 5:23 | faster than 90% |
| Run 8: | 4:38 | 5:47 | faster than 86% |
| Wall balls: | 6:00 | 7:01 | faster than 70% |
| Roxzone: | 6:52 | 8:38 | faster than 85% |
| Runs (8 km) | 31:58 | 41:15 | faster than 94% |
| Stations (8) | 34:34 | ||
| Finish | 1:13:20 | 1:31:17 | 30th of 242 · faster than 87% |
6th of 81 Relay Mixed (faster than 93%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:15 | 2:53 | faster than 92% |
| SkiErg: | 4:31 | 5:05 | faster than 86% |
| Run 2: | 6:39 | 5:20 | faster than 13% |
| Sled push: | 2:39 | 2:39 | faster than 49% |
| Run 3: | 4:30 | 5:35 | faster than 79% |
| Sled pull: | 3:34 | 4:12 | faster than 82% |
| Run 4: | 4:10 | 5:02 | faster than 86% |
| Burpee broad jump: | 2:16 | 4:51 | fastest in the field |
| Run 5: | 4:22 | 5:33 | faster than 89% |
| Row: | 5:06 | 5:09 | faster than 58% |
| Run 6: | 4:34 | 5:46 | faster than 83% |
| Farmers carry: | 1:51 | 1:59 | faster than 65% |
| Run 7: | 4:10 | 5:18 | faster than 92% |
| Sandbag lunges: | 2:16 | 4:24 | fastest in the field |
| Run 8: | 3:53 | 5:12 | faster than 94% |
| Wall balls: | 3:15 | 4:50 | fastest in the field |
| Roxzone: | 6:21 | 8:33 | faster than 93% |
| Runs (8 km) | 34:31 | 41:03 | faster than 86% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:16 | 1:24:49 | 6th of 81 · faster than 93% |
49th of 1,759 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:39 | 3:38 | faster than 94% |
| SkiErg: | 4:16 | 4:30 | faster than 77% |
| Run 2: | 4:13 | 5:58 | faster than 97% |
| Sled push: | 1:31 | 1:57 | faster than 94% |
| Run 3: | 4:21 | 6:18 | faster than 98% |
| Sled pull: | 3:25 | 4:00 | faster than 81% |
| Run 4: | 4:21 | 6:17 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:44 | faster than 95% |
| Run 5: | 4:20 | 6:25 | faster than 98% |
| Row: | 4:23 | 4:57 | faster than 92% |
| Run 6: | 4:17 | 6:18 | faster than 98% |
| Farmers carry: | 1:34 | 1:52 | faster than 88% |
| Run 7: | 4:32 | 6:20 | faster than 96% |
| Sandbag lunges: | 3:23 | 4:09 | faster than 83% |
| Run 8: | 4:24 | 6:26 | faster than 97% |
| Wall balls: | 4:36 | 4:54 | faster than 60% |
| Roxzone: | 6:30 | 9:42 | faster than 96% |
| Runs (8 km) | 33:04 | 48:03 | faster than 98% |
| Stations (8) | 25:42 | ||
| Finish | 1:05:10 | 1:27:54 | 49th of 1,759 · faster than 97% |
18th of 167 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:09 | faster than 98% |
| SkiErg: | 4:40 | 4:59 | faster than 85% |
| Run 2: | 3:56 | 5:56 | faster than 98% |
| Sled push: | 2:51 | 3:54 | faster than 90% |
| Run 3: | 4:04 | 5:14 | faster than 95% |
| Sled pull: | 4:55 | 6:05 | faster than 83% |
| Run 4: | 4:03 | 5:12 | faster than 96% |
| Burpee broad jump: | 5:22 | 5:12 | faster than 48% |
| Run 5: | 3:59 | 5:16 | faster than 98% |
| Row: | 4:48 | 5:13 | faster than 89% |
| Run 6: | 3:53 | 5:16 | faster than 98% |
| Farmers carry: | 2:51 | 2:38 | faster than 38% |
| Run 7: | 4:06 | 5:21 | faster than 98% |
| Sandbag lunges: | 4:03 | 5:03 | faster than 85% |
| Run 8: | 5:18 | 5:16 | faster than 49% |
| Wall balls: | 4:18 | 5:49 | faster than 87% |
| Roxzone: | 5:38 | 6:42 | faster than 68% |
| Runs (8 km) | 33:35 | 44:03 | faster than 99% |
| Stations (8) | 33:48 | ||
| Finish | 1:13:01 | 1:27:30 | 18th of 167 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest McKale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Salt Lake City 2026 · best of 2 | 4:53 |
| Sled push | 2:51 | Las Vegas 2025 · best of 2 | 3:56 |
| Sled pull | 4:55 | Las Vegas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:17 | Salt Lake City 2026 · best of 2 | 5:12 |
| Row | 4:48 | Las Vegas 2025 · best of 2 | 5:07 |
| Farmers carry | 2:37 | Salt Lake City 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:52 | Salt Lake City 2026 · best of 2 | 5:10 |
| Wall balls | 4:18 | Las Vegas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 31:58 | Salt Lake City 2026 · best of 2 | 40:26 |
| Roxzone | 5:38 | Las Vegas 2025 · best of 2 | 6:34 |
How to read
Each station's best across McKale's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Braxton Wehrli1 race
- Jack Platt1 race
- Jeff Patzer1 race
- Kara Ngu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 167 Pro Women
Shape of the race
This chart shows where McKale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | McKale: faster than |
|---|---|
| Ski | 86% |
| Push | 91% |
| Pull | 84% |
| BBJ | 48% |
| Row | 89% |
| Carry | 39% |
| Lunges | 86% |
| Wall balls | 87% |
| Roxzone | 68% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field McKale beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
McKale's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: McKale against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.McKale: 33:34 running, 33:49 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:22) and the shortest the sled push (2:51).Below, Typical Pro Women: 42:40 running, 38:53 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | McKale | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 5:09 |
| SkiErg | 4:40 | 4:59 |
| Run 2 | 3:56 | 5:56 |
| Sled push | 2:51 | 3:54 |
| Run 3 | 4:04 | 5:14 |
| Sled pull | 4:55 | 6:05 |
| Run 4 | 4:03 | 5:12 |
| Burpee broad jump | 5:22 | 5:12 |
| Run 5 | 3:59 | 5:16 |
| Row | 4:48 | 5:13 |
| Run 6 | 3:53 | 5:16 |
| Farmers carry | 2:51 | 2:38 |
| Run 7 | 4:06 | 5:21 |
| Sandbag lunges | 4:03 | 5:03 |
| Run 8 | 5:18 | 5:16 |
| Wall balls | 4:18 | 5:49 |
| Roxzone | 5:38 | 6:42 |
| Finish | 1:13:01 | 1:27:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
