USA Mc Nesaw
3 HYROX races over 2 seasons. Best Open Women time: 1:12:35 at Dallas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mc Nesaw at each race, oldest on the left; lower is faster.The best was 1:12:35 at Dallas (Nov 2025); Mc Nesaw was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:16:51 |
| Dallas | Nov 2025 | Open Women | 1:12:35 |
| Washington DC | Mar 2026 | Open Women | 1:13:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
75th of 1,044 Open Women (faster than 92%). Against the 31 who finished around 1:10:57: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:52 | faster than 93% |
| SkiErg: | 4:48 | 5:14 | faster than 89% |
| Run 2: | 4:03 | 5:19 | faster than 94% |
| Sled push: | 2:17 | 2:30 | faster than 67% |
| Run 3: | 4:12 | 5:34 | faster than 94% |
| Sled pull: | 4:41 | 5:30 | faster than 76% |
| Run 4: | 4:13 | 5:38 | faster than 95% |
| Burpee broad jump: | 5:15 | 6:13 | faster than 71% |
| Run 5: | 4:18 | 5:54 | faster than 95% |
| Row: | 5:16 | 5:27 | faster than 67% |
| Run 6: | 4:13 | 5:44 | faster than 96% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 4:14 | 5:43 | faster than 96% |
| Sandbag lunges: | 4:35 | 5:10 | faster than 69% |
| Run 8: | 3:54 | 5:24 | faster than 95% |
| Wall balls: | 4:44 | 6:21 | faster than 87% |
| Roxzone: | 4:54 | 7:33 | faster than 96% |
| Runs (8 km) | 34:27 | 46:13 | faster than 96% |
| Stations (8) | 33:56 | ||
| Finish | 1:13:13 | 1:32:47 | 75th of 1,044 · faster than 92% |
43rd of 1,494 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 6:08 | faster than 98% |
| SkiErg: | 4:42 | 5:11 | faster than 90% |
| Run 2: | 4:09 | 5:41 | faster than 99% |
| Sled push: | 2:20 | 2:47 | faster than 83% |
| Run 3: | 4:21 | 6:00 | faster than 99% |
| Sled pull: | 5:10 | 6:00 | faster than 74% |
| Run 4: | 4:22 | 6:03 | faster than 98% |
| Burpee broad jump: | 5:13 | 6:43 | faster than 79% |
| Run 5: | 4:27 | 6:11 | faster than 98% |
| Row: | 5:20 | 5:46 | faster than 82% |
| Run 6: | 4:23 | 6:05 | faster than 98% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 4:24 | 6:07 | faster than 98% |
| Sandbag lunges: | 4:14 | 5:22 | faster than 82% |
| Run 8: | 4:25 | 6:26 | faster than 99% |
| Wall balls: | 4:59 | 6:51 | faster than 89% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 35:07 | 49:10 | faster than 99% |
| Stations (8) | 34:19 | ||
| Finish | 1:12:35 | 1:37:13 | 43rd of 1,494 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:41 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:16 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 4:44 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:27 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 4:54 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Mc's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Mc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Mc: faster than |
|---|---|
| Ski | 90% |
| Push | 84% |
| Pull | 74% |
| BBJ | 80% |
| Row | 82% |
| Carry | 45% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mc beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mc's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:03 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mc against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mc: 35:07 running, 34:19 at the stations and 3:09 in the roxzone; the longest station was the row (5:20) and the shortest the sled push (2:20).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mc | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 6:08 |
| SkiErg | 4:42 | 5:11 |
| Run 2 | 4:09 | 5:41 |
| Sled push | 2:20 | 2:47 |
| Run 3 | 4:21 | 6:00 |
| Sled pull | 5:10 | 6:00 |
| Run 4 | 4:22 | 6:03 |
| Burpee broad jump | 5:13 | 6:43 |
| Run 5 | 4:27 | 6:11 |
| Row | 5:20 | 5:46 |
| Run 6 | 4:23 | 6:05 |
| Farmers carry | 2:21 | 2:17 |
| Run 7 | 4:24 | 6:07 |
| Sandbag lunges | 4:14 | 5:22 |
| Run 8 | 4:25 | 6:26 |
| Wall balls | 4:59 | 6:51 |
| Roxzone | 3:09 | 6:32 |
| Finish | 1:12:35 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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