RSA Mc du Toit
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Mc Du toit, Phillip Meiringwhole field → | Doubles Men · team 25-29 | 1:15:47 | 176th of 59933rd of 118 aged 25-29 | 43:45 | 26:52 | 5:15 | View results | See splits Hide splitsSkiErg3:45fastest 16%Sled push1:37fastest 36%Sled pull3:20fastest 46%Burpee broad jump4:11faster than 28%Row4:38fastest 41%Farmers carry1:18fastest 8%Sandbag lunges3:54faster than 45%Wall balls4:09fastest 21%Runs (8 km)43:45fastest 27%Roxzone5:15fastest 36%Run 13:43fastest 26%Run 24:58fastest 16%Run 35:46fastest 33%Run 46:14fastest 50%Run 56:29faster than 48%Run 65:24fastest 20%Run 75:27fastest 19%Run 85:47fastest 26%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Jocene De Kock, Mc Du Toitwhole field → | Doubles Mixed · team U29 | 1:28:54 | 119th of 15332nd of 41 aged U29 | 52:44 | 27:27 | 8:48 | View results | See splits Hide splitsSkiErg3:56fastest 27%Sled push1:25fastest 33%Sled pull3:31fastest 43%Burpee broad jump3:26faster than 46%Row4:54faster than 25%Farmers carry1:57faster than 30%Sandbag lunges3:56faster than 44%Wall balls4:22faster than 43%Runs (8 km)52:44faster than 16%Roxzone8:48faster than 14%Run 15:57faster than 21%Run 25:55faster than 17%Run 36:10faster than 26%Run 46:56faster than 10%Run 57:10faster than 12%Run 66:54faster than 13%Run 76:36faster than 16%Run 87:09faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jocene De Kock1 race
- Phillip Meiring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mc against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
