ZIM Mbongeni Maphosa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:59 (London ExCeL 2025) · Doubles Men 1:20:13 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Mbongeni Maphosa, Brendon Witkowskiwhat the whole field did → | Doubles Men · team 25-29 | 1:20:13 | 1124th of 1,596 | 44:54 | 29:39 | 5:44 | splitsSkiErg4:03Sled push1:53Sled pull3:54Burpee broad jump3:44Row4:43Farmers carry1:49Sandbag lunges4:32Wall balls5:01Run 13:40Run 25:05Run 36:07Run 46:00Run 56:39Run 65:58Run 76:16Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:33:59 | 4157th of 5,554 | 33:40* | 47:37* | 12:46 | splitsSkiErg4:49Sled push3:19Sled pull7:03Burpee broad jump7:38Row4:59Farmers carry3:33Sandbag lunges6:17Wall balls9:59Run 13:34Run 23:48Run 33:58Run 44:03Run 54:11Run 64:06Run 74:08Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mbongeni against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:39 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
