Athlete · Doubles Men · team 50-54 ·

RSA

Mbali Mbhele

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:08:31 at Johannesburg 2025.

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Doubles Men time2:08:31Johannesburg 2025

Doubles Men place429thof 439 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 38% of Doubles Men at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Saziso Songca, Mbali Mbhelewhole field →	Doubles Men · team 50-54	2:08:31	429th of 43910th of 11 aged 50-54	1:20:28	39:13	8:56	View results	See splits Hide splits SkiErg4:53faster than 6%Sled push7:21Sled pull4:38faster than 11%Burpee broad jump4:13faster than 28%Row6:11Farmers carry2:07faster than 11%Sandbag lunges4:27faster than 22%Wall balls5:23faster than 32%Runs (8 km)1:20:28Roxzone8:56faster than 38%Run 14:54faster than 26%Run 29:45faster than 1%Run 310:25Run 410:32Run 510:37faster than 1%Run 611:05Run 711:35Run 811:37faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Saziso Songca1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2025, against 439 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mbaliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 0%

Sled pull faster than 11%

Burpee broad jump faster than 29%

Row faster than 0%

Farmers carry faster than 11%

Sandbag lunges faster than 23%

Wall balls faster than 33%

Roxzone faster than 38%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 5:24 slower

Sled pull 1:02 slower

Burpee broad jump 0:34 slower

Row 1:29 slower

Farmers carry 0:23 slower

Sandbag lunges 0:39 slower

Wall balls 0:29 slower

Roxzone 0:42 slower

Runs (8 km) 30:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mbali against the typical Doubles Men finisher

Mbali2:08:31

4:544:539:457:2110:254:3810:324:1310:376:1111:052:0711:354:2711:375:238:56

Typical Doubles Men1:26:36

4:194:205:561:576:203:366:233:396:334:426:301:446:333:487:084:548:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 5:24 against the typical Doubles Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:08:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up