RSA Mbali Cossie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:01:51 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Sipho Cossie, Mbali Cossiewhole field → | Doubles Mixed · team 30-39 | 2:01:51 | 344th of 372176th of 191 aged 30-39 | 1:08:18 | 36:15 7 of 8 | 10:17 | View results | See splits Hide splitsSkiErg5:10faster than 4%Sled push3:09faster than 5%Sled pull—Burpee broad jump6:43faster than 5%Row5:49faster than 20%Farmers carry2:15faster than 9%Sandbag lunges6:08faster than 10%Wall balls7:01faster than 18%Runs (8 km)1:08:18faster than 9%Roxzone10:17faster than 39%Run 15:11faster than 13%Run 28:09faster than 13%Run 38:41faster than 11%Run 48:47faster than 11%Run 59:15faster than 10%Run 69:08faster than 9%Run 78:29faster than 15%Run 810:43faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sipho Cossie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mbali against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:41 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
