Athlete · Doubles Mixed · team 40-49 ·

ITA

Mayda Gressani

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:57 at Milan 2024.

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Doubles Mixed time1:50:57Milan 2024

Doubles Mixed place742ndof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Antonio Ippolito, Mayda Gressaniwhole field →	Doubles Mixed · team 40-49	1:50:57	742nd of 768128th of 135 aged 40-49	57:36	40:47	12:39	View results	See splits Hide splits SkiErg4:14fastest 30%Sled push5:01Sled pull6:50faster than 5%Burpee broad jump6:23faster than 2%Row5:15faster than 16%Farmers carry2:12faster than 11%Sandbag lunges5:34faster than 10%Wall balls5:18faster than 18%Runs (8 km)57:36faster than 6%Roxzone12:39faster than 2%Run 19:10Run 26:26faster than 13%Run 36:38faster than 12%Run 47:17faster than 7%Run 57:43faster than 5%Run 66:45faster than 13%Run 77:25faster than 6%Run 86:16faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Antonio Ippolito1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maydaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 0%

Sled pull faster than 5%

Burpee broad jump faster than 2%

Row faster than 17%

Farmers carry faster than 12%

Sandbag lunges faster than 10%

Wall balls faster than 18%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 2:39 slower

Sled pull 2:16 slower

Burpee broad jump 2:25 slower

Row 0:26 slower

Farmers carry 0:20 slower

Sandbag lunges 1:17 slower

Wall balls 1:02 slower

Roxzone 4:49 slower

Runs (8 km) 12:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mayda against the typical Doubles Mixed finisher

Mayda1:50:57

9:104:146:265:016:386:507:176:237:435:156:452:127:255:346:165:1812:39

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:49 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up