Athlete · Open Women · 16-24 ·

NED

Maya van Besouw

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:54 (Melbourne 2024) · Doubles Mixed 1:23:22 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:54 Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

946th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:36:54 latest race · Melbourne 2024 first Open Women race Open Women

Burpee broad jump strongest segment · Melbourne 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:54Melbourne 2024 · 1 race Doubles Mixed1:23:22Melbourne 2024 · 1 race · with Kevin Van Besouw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:36:54	946th of 1,536	47:51	40:47	8:22	splits SkiErg4:52Sled push2:25Sled pull7:01Burpee broad jump4:20Row5:04Farmers carry2:16Sandbag lunges7:34Wall balls7:15Run 13:06Run 25:24Run 35:38Run 45:46Run 56:07Run 66:01Run 79:02Run 86:50Full report for this race →
Melbourne 2024 14 Dec 2024team: Kevin Van Besouw, Maya Van Besouwwhat the whole field did →	Doubles Mixed · team 30-39	1:23:22	745th of 1,264	43:52	33:00	6:34	splits SkiErg4:36Sled push2:16Sled pull5:24Burpee broad jump2:54Row4:35Farmers carry2:05Sandbag lunges6:03Wall balls5:07Run 15:28Run 25:18Run 35:20Run 45:31Run 55:40Run 65:34Run 75:24Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 43%

Sled pull faster than 31%

Burpee broad jump faster than 92%

Row faster than 78%

Farmers carry faster than 39%

Sandbag lunges faster than 8%

Wall balls faster than 18%

Roxzone faster than 54%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 slower

Sled pull 0:50 slower

Burpee broad jump 1:50 faster

Row 0:17 faster

Farmers carry 0:06 slower

Sandbag lunges 2:32 slower

Wall balls 2:08 slower

Roxzone 0:14 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maya against the typical Open Women finisher

Maya1:36:54

3:064:525:242:255:387:015:464:206:075:046:012:169:027:346:507:158:22

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:32 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown