EGY Maya Sarwat
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maya Sarwat at each race, oldest on the left; lower is faster.The best was 1:21:21 at Abu Dhabi (Oct 2026); Maya Sarwat was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Open Women | 1:25:46 |
| Abu Dhabi | Oct 2026 | Open Women | 1:21:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
56th of 468 Open Women (faster than 88%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:59 | faster than 70% |
| SkiErg: | 5:14 | 5:26 | faster than 68% |
| Run 2: | 4:54 | 5:31 | faster than 78% |
| Sled push: | 3:03 | 3:07 | faster than 54% |
| Run 3: | 5:17 | 5:48 | faster than 71% |
| Sled pull: | 5:02 | 6:12 | faster than 82% |
| Run 4: | 5:03 | 5:50 | faster than 80% |
| Burpee broad jump: | 4:01 | 7:09 | faster than 99% |
| Run 5: | 5:03 | 5:55 | faster than 83% |
| Row: | 5:59 | 5:36 | faster than 27% |
| Run 6: | 4:50 | 5:53 | faster than 87% |
| Farmers carry: | 2:10 | 2:32 | faster than 78% |
| Run 7: | 4:45 | 5:53 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:33 | faster than 83% |
| Run 8: | 5:19 | 6:58 | faster than 89% |
| Wall balls: | 4:57 | 6:35 | faster than 89% |
| Roxzone: | 6:02 | 7:55 | faster than 89% |
| Runs (8 km) | 40:40 | 48:17 | faster than 83% |
| Stations (8) | 34:44 | ||
| Finish | 1:21:21 | 1:39:04 | 56th of 468 · faster than 88% |
194th of 665 Open Women (faster than 70%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:22 | faster than 3% |
| SkiErg: | 5:34 | 5:18 | faster than 25% |
| Run 2: | 5:02 | 5:27 | faster than 75% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 5:16 | 5:46 | faster than 74% |
| Sled pull: | 5:19 | 5:46 | faster than 64% |
| Run 4: | 5:37 | 5:48 | faster than 57% |
| Burpee broad jump: | 5:02 | 6:30 | faster than 85% |
| Run 5: | 5:22 | 5:54 | faster than 75% |
| Row: | 5:48 | 5:28 | faster than 24% |
| Run 6: | 5:20 | 5:50 | faster than 74% |
| Farmers carry: | 2:28 | 2:24 | faster than 46% |
| Run 7: | 5:11 | 5:50 | faster than 80% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 77% |
| Run 8: | 5:23 | 6:18 | faster than 84% |
| Wall balls: | 5:28 | 6:14 | faster than 70% |
| Roxzone: | 5:28 | 6:37 | faster than 81% |
| Runs (8 km) | 43:10 | 45:19 | faster than 64% |
| Stations (8) | 37:13 | ||
| Finish | 1:25:46 | 1:32:52 | 194th of 665 · faster than 70% |
20th of 150 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 150 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:25 | faster than 82% |
| SkiErg: | 4:46 | 4:50 | faster than 55% |
| Run 2: | 4:50 | 5:23 | faster than 80% |
| Sled push: | 1:40 | 1:43 | faster than 59% |
| Run 3: | 4:53 | 5:33 | faster than 81% |
| Sled pull: | 3:38 | 4:06 | faster than 78% |
| Run 4: | 5:02 | 5:35 | faster than 76% |
| Burpee broad jump: | 2:37 | 4:03 | faster than 99% |
| Run 5: | 5:07 | 5:34 | faster than 75% |
| Row: | 4:58 | 5:02 | faster than 57% |
| Run 6: | 4:58 | 5:34 | faster than 82% |
| Farmers carry: | 1:49 | 1:57 | faster than 68% |
| Run 7: | 4:59 | 5:38 | faster than 82% |
| Sandbag lunges: | 2:43 | 3:42 | faster than 93% |
| Run 8: | 5:01 | 6:05 | faster than 89% |
| Wall balls: | 3:50 | 4:07 | faster than 74% |
| Roxzone: | 8:19 | 10:14 | faster than 85% |
| Runs (8 km) | 40:29 | 45:56 | faster than 84% |
| Stations (8) | 26:01 | ||
| Finish | 1:14:47 | 1:26:15 | 20th of 150 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Abu Dhabi Abu · best of 2 | 5:16 |
| Sled push | 3:03 | Abu Dhabi Abu · best of 2 | 2:55 |
| Sled pull | 5:02 | Abu Dhabi Abu · best of 2 | 5:47 |
| Burpee broad jump | 4:01 | Abu Dhabi Abu · best of 2 | 6:46 |
| Row | 5:48 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Abu Dhabi Abu · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Abu Dhabi Abu · best of 2 | 5:13 |
| Wall balls | 4:57 | Abu Dhabi Abu · best of 2 | 6:43 |
| Runs (8 km) | 40:40 | Abu Dhabi Abu · best of 2 | 46:44 |
| Roxzone | 5:28 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amira Mundinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Maya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Maya: faster than |
|---|---|
| Ski | 68% |
| Push | 54% |
| Pull | 83% |
| BBJ | 99% |
| Row | 27% |
| Carry | 78% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maya beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maya: 40:45 running, 34:44 at the stations and 6:02 in the roxzone; the longest station was the row (5:59).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Maya | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:59 |
| SkiErg | 5:14 | 5:26 |
| Run 2 | 4:54 | 5:31 |
| Sled push | 3:03 | 3:07 |
| Run 3 | 5:17 | 5:48 |
| Sled pull | 5:02 | 6:12 |
| Run 4 | 5:03 | 5:50 |
| Burpee broad jump | 4:01 | 7:09 |
| Run 5 | 5:03 | 5:55 |
| Row | 5:59 | 5:36 |
| Run 6 | 4:50 | 5:53 |
| Farmers carry | 2:10 | 2:32 |
| Run 7 | 4:45 | 5:53 |
| Sandbag lunges | 4:18 | 5:33 |
| Run 8 | 5:19 | 6:58 |
| Wall balls | 4:57 | 6:35 |
| Roxzone | 6:02 | 7:55 |
| Finish | 1:21:21 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Open Women finisher at Abu Dhabi Abu . The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
