GBR Maya Lambert
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maya Lambert at each race, oldest on the left; lower is faster.The best was 1:50:43 at Brisbane (Apr 2026); Maya Lambert was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:54:40 |
| Brisbane | Apr 2026 | Open Women | 1:50:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
797th of 962 Open Women (faster than 17%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:49 | faster than 46% |
| SkiErg: | 5:00 | 5:03 | faster than 57% |
| Run 2: | 5:52 | 5:24 | faster than 30% |
| Sled push: | 3:12 | 2:46 | faster than 26% |
| Run 3: | 6:23 | 5:45 | faster than 26% |
| Sled pull: | 10:20 | 5:32 | faster than 0% |
| Run 4: | 6:28 | 5:47 | faster than 26% |
| Burpee broad jump: | 8:46 | 6:31 | faster than 19% |
| Run 5: | 6:12 | 5:50 | faster than 36% |
| Row: | 5:12 | 5:17 | faster than 59% |
| Run 6: | 6:21 | 5:46 | faster than 30% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 6:05 | 5:42 | faster than 37% |
| Sandbag lunges: | 4:02 | 4:45 | faster than 74% |
| Run 8: | 6:35 | 5:50 | faster than 29% |
| Wall balls: | 9:36 | 6:09 | faster than 10% |
| Roxzone: | 13:30 | 8:15 | faster than 5% |
| Runs (8 km) | 48:46 | 44:42 | faster than 32% |
| Stations (8) | 48:32 | ||
| Finish | 1:50:43 | 1:31:37 | 797th of 962 · faster than 17% |
1,460th of 1,666 Open Women (faster than 12%). Against the 50 who finished around 1:57:59: most time gained on the eight runs (8:06), most lost on sled pull (3:44). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:00 | faster than 37% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:41 | 5:14 | faster than 31% |
| Sled push: | 3:17 | 2:31 | faster than 15% |
| Run 3: | 5:56 | 5:25 | faster than 30% |
| Sled pull: | 10:54 | 5:30 | faster than 0% |
| Run 4: | 5:53 | 5:30 | faster than 35% |
| Burpee broad jump: | 8:06 | 6:12 | faster than 20% |
| Run 5: | 5:49 | 5:39 | faster than 43% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 6:18 | 5:38 | faster than 27% |
| Farmers carry: | 3:05 | 2:10 | faster than 7% |
| Run 7: | 6:12 | 5:33 | faster than 27% |
| Sandbag lunges: | 9:11 | 4:56 | faster than 3% |
| Run 8: | 7:21 | 6:37 | faster than 31% |
| Wall balls: | 11:07 | 5:57 | faster than 3% |
| Roxzone: | 12:24 | 9:51 | faster than 16% |
| Runs (8 km) | 46:14 | 42:42 | faster than 32% |
| Stations (8) | 56:06 | ||
| Finish | 1:54:40 | 1:30:38 | 1460th of 1,666 · faster than 12% |
462nd of 1,057 Doubles Women (faster than 56%). Against the 34 who finished around 1:25:15: most time gained on the eight runs (1:31), most lost on sled pull (0:48). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:30 | faster than 82% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 5:51 | 6:01 | faster than 60% |
| Sled push: | 1:44 | 1:38 | faster than 32% |
| Run 3: | 6:29 | 6:24 | faster than 47% |
| Sled pull: | 4:32 | 3:53 | faster than 21% |
| Run 4: | 6:20 | 6:30 | faster than 59% |
| Burpee broad jump: | 4:22 | 4:02 | faster than 37% |
| Run 5: | 6:28 | 6:39 | faster than 58% |
| Row: | 4:49 | 5:03 | faster than 73% |
| Run 6: | 6:22 | 6:35 | faster than 58% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 6:15 | 6:32 | faster than 61% |
| Sandbag lunges: | 3:40 | 3:37 | faster than 47% |
| Run 8: | 6:05 | 6:35 | faster than 69% |
| Wall balls: | 4:15 | 4:08 | faster than 45% |
| Roxzone: | 8:20 | 8:04 | faster than 45% |
| Runs (8 km) | 46:50 | 49:11 | faster than 65% |
| Stations (8) | 29:40 | ||
| Finish | 1:24:46 | 1:26:17 | 462nd of 1,057 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Brisbane 2026 · best of 2 | 2:55 |
| Sled pull | 10:20 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:06 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:12 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 9:36 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:14 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 12:24 | Melbourne 2025 · best of 2 | 7:57 |
How to read
Each station's best across Maya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Hare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Maya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Maya: faster than |
|---|---|
| Ski | 58% |
| Push | 26% |
| Pull | 1% |
| BBJ | 19% |
| Row | 59% |
| Carry | 30% |
| Lunges | 75% |
| Wall balls | 11% |
| Roxzone | 6% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maya beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maya's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Roxzone (5:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maya: 48:49 running, 48:32 at the stations and 13:30 in the roxzone; the longest station was the sled pull (10:20).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Maya | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:49 |
| SkiErg | 5:00 | 5:03 |
| Run 2 | 5:52 | 5:24 |
| Sled push | 3:12 | 2:46 |
| Run 3 | 6:23 | 5:45 |
| Sled pull | 10:20 | 5:32 |
| Run 4 | 6:28 | 5:47 |
| Burpee broad jump | 8:46 | 6:31 |
| Run 5 | 6:12 | 5:50 |
| Row | 5:12 | 5:17 |
| Run 6 | 6:21 | 5:46 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 6:05 | 5:42 |
| Sandbag lunges | 4:02 | 4:45 |
| Run 8 | 6:35 | 5:50 |
| Wall balls | 9:36 | 6:09 |
| Roxzone | 13:30 | 8:15 |
| Finish | 1:50:43 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
