Athlete · Pro Women · 45-49 ·

USA

May Alcala

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:47:51 (Washington DC 2026) · Open Women 2:42:33 (Las Vegas 2026) · Doubles Women 2:16:38 (Miami 2026) · Doubles Mixed 2:16:52 (Phoenix 2026).

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2:47:51 Pro Women time · Washington DC 2026 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

283rd of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

2:47:51 latest race · Washington DC 2026 first Pro Women race Pro Women

SkiErg strongest segment · Washington DC 2026 faster than 7% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:47:51Washington DC 2026 · 1 race Open Women2:42:33Las Vegas 2026 · 1 race Doubles Women2:16:38Miami 2026 · 1 race · with Jackie Nunez Doubles Mixed2:16:52Phoenix 2026 · 1 race · with Jason Alcala

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 45-49	2:47:51	283rd of 289	1:20:51	1:08:55	18:09	splits SkiErg5:46Sled push6:11Sled pull9:51Burpee broad jump9:48Row6:22Farmers carry4:37Sandbag lunges9:59Wall balls16:21Run 16:19Run 29:10Run 39:54Run 410:15Run 512:31Run 611:15Run 710:12Run 811:20Full report for this race →
Miami 2026 3 Apr 2026team: May Alcala, Jackie Nunezwhat the whole field did →	Doubles Women · team 40-44	2:16:38	1982nd of 2,030	1:22:36	41:00	13:05	splits SkiErg5:30Sled push2:46Sled pull6:38Burpee broad jump5:31Row5:43Farmers carry2:14Sandbag lunges6:00Wall balls6:38Run 110:13Run 210:44Run 38:08Run 49:33Run 511:25Run 610:26Run 78:53Run 813:17Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 45-49	2:42:33	1764th of 1,797	1:11:51	1:10:51	19:57	splits SkiErg5:55Sled push4:17Sled pull15:21Burpee broad jump11:34Row6:26Farmers carry3:31Sandbag lunges8:54Wall balls14:53Run 15:04Run 28:36Run 38:35Run 49:30Run 59:35Run 68:55Run 79:24Run 812:15Full report for this race →
Phoenix 2026 29 Jan 2026team: Jason Alcala, May Alcalawhat the whole field did →	Doubles Mixed · team 45-49	2:16:52	1341st of 1,359	1:27:30	37:00	12:26	splits SkiErg4:28Sled push2:50Sled pull4:34Burpee broad jump5:01Row5:18Farmers carry1:55Sandbag lunges4:55Wall balls7:59Run 111:21Run 211:44Run 39:28Run 410:56Run 511:41Run 611:21Run 79:52Run 811:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 5%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 2:35 slower

Sled pull 4:28 slower

Burpee broad jump 4:36 slower

Row 1:13 slower

Farmers carry 2:15 slower

Sandbag lunges 4:40 slower

Wall balls 10:04 slower

Roxzone 11:14 slower

Runs (8 km) 40:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: May against the typical Pro Women finisher

May2:47:51

6:195:469:106:119:549:5110:159:4812:316:2211:154:3710:129:5911:2016:2118:09

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:14 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:47:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown