Athlete · Pro Women · 35-39 ·

GBR

Maxine Pontin

1 HYROX race over 1 season. Best Pro Women time: 1:32:14 at Cardiff 2025.

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Pro Women time1:32:14Cardiff 2025

Pro Women place115thof 187 · Cardiff 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Pro Women at Cardiff 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2025 30 May 2025whole field →	Pro Women · 35-39	1:32:14	115th of 18730th of 46 aged 35-39	44:46	40:04	7:24^†	View results	See splits Hide splits SkiErg4:56fastest 40%Sled push2:53fastest 6%Sled pull6:17fastest 40%Burpee broad jump7:05faster than 25%Row5:07fastest 38%Farmers carry2:25fastest 28%Sandbag lunges5:09faster than 50%Wall balls6:12fastest 37%Runs (8 km)44:46faster than 24%Roxzone7:24Run 15:24faster than 29%Run 24:59faster than 32%Run 35:28faster than 24%Run 45:36faster than 22%Run 55:39faster than 22%Run 65:36faster than 24%Run 75:39faster than 23%Run 86:25faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 94%

Sled pull faster than 61%

Burpee broad jump faster than 25%

Row faster than 62%

Farmers carry faster than 72%

Sandbag lunges faster than 50%

Wall balls faster than 64%

Roxzone faster than 6%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:10 faster

Sled pull 0:19 faster

Burpee broad jump 0:56 slower

Row 0:05 faster

Farmers carry 0:23 faster

Sandbag lunges level

Wall balls 0:29 faster

Roxzone 2:23 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maxine against the typical Pro Women finisher

Maxine1:32:14

5:244:564:592:535:286:175:367:055:395:075:362:255:395:096:256:127:24

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:23 against the typical Pro Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up