GER Maximilian Rolf
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maximilian Rolf at each race, oldest on the left; lower is faster.The best was 1:07:19 at Singapore (Jun 2024); Maximilian Rolf was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:07:19 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:08:51 |
| Hong Kong | Nov 2024 | Open Men | 1:09:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Maximilian Rolf at each race, oldest on the left; lower is faster.The best was 1:05:42 at Singapore (Jun 2024); Maximilian Rolf was 19:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:05:42 |
| Berlin | May 2026 | Doubles Men | 1:24:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,998th of 2,471 Doubles Men (faster than 19%). Against the 59 who finished around 1:24:19: most time gained on the eight runs (1:04), most lost on wall balls (1:01). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:38 | faster than 20% |
| SkiErg: | 4:48 | 4:03 | faster than 1% |
| Run 2: | 4:17 | 3:55 | faster than 25% |
| Sled push: | 2:02 | 1:55 | faster than 34% |
| Run 3: | 4:21 | 4:09 | faster than 36% |
| Sled pull: | 3:04 | 2:56 | faster than 40% |
| Run 4: | 4:34 | 4:10 | faster than 26% |
| Burpee broad jump: | 3:45 | 3:17 | faster than 28% |
| Run 5: | 4:51 | 4:18 | faster than 20% |
| Row: | 4:44 | 4:27 | faster than 21% |
| Run 6: | 4:47 | 4:14 | faster than 21% |
| Farmers carry: | 2:05 | 1:43 | faster than 11% |
| Run 7: | 4:37 | 4:15 | faster than 30% |
| Sandbag lunges: | 4:14 | 3:39 | faster than 24% |
| Run 8: | 6:49 | 5:51 | faster than 20% |
| Wall balls: | 6:06 | 4:27 | faster than 8% |
| Roxzone: | 15:57 | 13:18 | faster than 17% |
| Runs (8 km) | 38:16 | 34:36 | faster than 25% |
| Stations (8) | 30:48 | ||
| Finish | 1:24:55 | 1:14:44 | 1998th of 2,471 · faster than 19% |
71st of 1,011 Open Men (faster than 93%). Against the 30 who finished around 1:08:30: most time gained on burpee broad jump (0:31), most lost on wall balls (1:46). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:59 | faster than 98% |
| SkiErg: | 4:00 | 4:34 | faster than 97% |
| Run 2: | 4:20 | 5:05 | faster than 85% |
| Sled push: | 2:28 | 2:44 | faster than 67% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 3:33 | 5:28 | faster than 95% |
| Run 4: | 4:39 | 5:37 | faster than 86% |
| Burpee broad jump: | 3:23 | 5:50 | faster than 97% |
| Run 5: | 4:34 | 5:44 | faster than 91% |
| Row: | 4:09 | 4:57 | faster than 99% |
| Run 6: | 4:32 | 5:39 | faster than 90% |
| Farmers carry: | 1:43 | 2:22 | faster than 90% |
| Run 7: | 4:40 | 5:36 | faster than 86% |
| Sandbag lunges: | 3:33 | 5:27 | faster than 95% |
| Run 8: | 4:43 | 6:02 | faster than 90% |
| Wall balls: | 6:49 | 7:39 | faster than 62% |
| Roxzone: | 4:33 | 7:14 | faster than 93% |
| Runs (8 km) | 35:49 | 44:39 | faster than 91% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:55 | 1:32:49 | 71st of 1,011 · faster than 93% |
7th of 1,015 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:43 | faster than 98% |
| SkiErg: | 4:10 | 4:49 | faster than 98% |
| Run 2: | 4:06 | 5:28 | faster than 97% |
| Sled push: | 2:17 | 3:27 | faster than 92% |
| Run 3: | 4:25 | 5:54 | faster than 97% |
| Sled pull: | 3:59 | 6:09 | faster than 94% |
| Run 4: | 4:16 | 5:56 | faster than 98% |
| Burpee broad jump: | 3:41 | 5:52 | faster than 94% |
| Run 5: | 4:26 | 6:09 | faster than 97% |
| Row: | 4:27 | 5:17 | faster than 98% |
| Run 6: | 4:19 | 6:08 | faster than 98% |
| Farmers carry: | 1:47 | 2:48 | faster than 95% |
| Run 7: | 4:22 | 6:08 | faster than 97% |
| Sandbag lunges: | 3:27 | 5:41 | faster than 98% |
| Run 8: | 4:47 | 7:18 | faster than 98% |
| Wall balls: | 4:40 | 7:45 | faster than 97% |
| Roxzone: | 5:41 | 10:26 | faster than 97% |
| Runs (8 km) | 34:46 | 49:22 | faster than 98% |
| Stations (8) | 28:28 | ||
| Finish | 1:08:51 | 1:42:04 | 7th of 1,015 · faster than 99% |
9th of 807 Open Men (faster than 99%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:47 | faster than 99% |
| SkiErg: | 4:12 | 4:50 | faster than 98% |
| Run 2: | 4:01 | 5:35 | faster than 98% |
| Sled push: | 2:09 | 2:49 | faster than 87% |
| Run 3: | 4:24 | 6:02 | faster than 96% |
| Sled pull: | 3:43 | 6:12 | faster than 96% |
| Run 4: | 4:40 | 6:08 | faster than 93% |
| Burpee broad jump: | 3:56 | 5:47 | faster than 91% |
| Run 5: | 4:43 | 6:26 | faster than 95% |
| Row: | 4:20 | 5:12 | faster than 98% |
| Run 6: | 4:35 | 6:08 | faster than 95% |
| Farmers carry: | 1:41 | 2:30 | faster than 94% |
| Run 7: | 4:38 | 6:09 | faster than 94% |
| Sandbag lunges: | 3:56 | 5:37 | faster than 92% |
| Run 8: | 5:10 | 7:33 | faster than 97% |
| Wall balls: | 4:10 | 7:48 | faster than 98% |
| Roxzone: | 3:46 | 7:21 | faster than 98% |
| Runs (8 km) | 35:31 | 49:36 | faster than 97% |
| Stations (8) | 28:07 | ||
| Finish | 1:07:19 | 1:38:55 | 9th of 807 · faster than 99% |
24th of 544 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 93% |
| SkiErg: | 3:52 | 4:23 | faster than 97% |
| Run 2: | 5:05 | 5:54 | faster than 83% |
| Sled push: | 1:22 | 1:44 | faster than 93% |
| Run 3: | 5:02 | 6:19 | faster than 91% |
| Sled pull: | 2:10 | 3:56 | faster than 99% |
| Run 4: | 5:14 | 6:26 | faster than 88% |
| Burpee broad jump: | 2:02 | 3:18 | faster than 96% |
| Run 5: | 4:58 | 6:41 | faster than 94% |
| Row: | 4:04 | 4:55 | faster than 98% |
| Run 6: | 6:41 | 6:26 | faster than 41% |
| Farmers carry: | 1:30 | 1:42 | faster than 74% |
| Run 7: | 5:01 | 6:27 | faster than 94% |
| Sandbag lunges: | 2:12 | 3:48 | fastest in the field |
| Run 8: | 5:26 | 7:35 | faster than 95% |
| Wall balls: | 3:11 | 4:48 | fastest in the field |
| Roxzone: | 3:51 | 6:53 | faster than 97% |
| Runs (8 km) | 41:33 | 51:06 | faster than 90% |
| Stations (8) | 20:23 | ||
| Finish | 1:05:42 | 1:27:27 | 24th of 544 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maximilian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:09 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 3:33 | Hong Kong 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:23 | Hong Kong 2024 · best of 3 | 5:38 |
| Row | 4:09 | Hong Kong 2024 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Singapore 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Singapore National Stadium 2024 · best of 3 | 5:20 |
| Wall balls | 4:10 | Singapore 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:46 | Singapore National Stadium 2024 · best of 3 | 41:47 |
| Roxzone | 3:46 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Maximilian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leon Wisskirchen1 race
- William Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Maximilian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Maximilian: faster than |
|---|---|
| Ski | 98% |
| Push | 88% |
| Pull | 97% |
| BBJ | 92% |
| Row | 98% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maximilian beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maximilian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:05 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maximilian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maximilian: 35:35 running, 28:07 at the stations and 3:46 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Maximilian | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 4:47 |
| SkiErg | 4:12 | 4:50 |
| Run 2 | 4:01 | 5:35 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 4:24 | 6:02 |
| Sled pull | 3:43 | 6:12 |
| Run 4 | 4:40 | 6:08 |
| Burpee broad jump | 3:56 | 5:47 |
| Run 5 | 4:43 | 6:26 |
| Row | 4:20 | 5:12 |
| Run 6 | 4:35 | 6:08 |
| Farmers carry | 1:41 | 2:30 |
| Run 7 | 4:38 | 6:09 |
| Sandbag lunges | 3:56 | 5:37 |
| Run 8 | 5:10 | 7:33 |
| Wall balls | 4:10 | 7:48 |
| Roxzone | 3:46 | 7:21 |
| Finish | 1:07:19 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
