Maxim Pruchnewski
2 HYROX races over 2 seasons. Best Pro Men time: 1:01:02 at Berlin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maxim Pruchnewski at each race, oldest on the left; lower is faster.The best was 1:01:02 at Berlin (May 2025); Maxim Pruchnewski was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:01:02 |
| Stuttgart | Nov 2025 | Pro Men | 1:04:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
43rd of 340 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 75% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 3:26 | 3:53 | faster than 82% |
| Sled push: | 2:51 | 3:17 | faster than 76% |
| Run 3: | 3:36 | 4:10 | faster than 83% |
| Sled pull: | 4:14 | 5:33 | faster than 85% |
| Run 4: | 3:40 | 4:13 | faster than 80% |
| Burpee broad jump: | 3:00 | 4:25 | faster than 89% |
| Run 5: | 3:50 | 4:18 | faster than 78% |
| Row: | 4:08 | 4:29 | faster than 90% |
| Run 6: | 3:44 | 4:15 | faster than 79% |
| Farmers carry: | 1:55 | 2:03 | faster than 60% |
| Run 7: | 3:48 | 4:18 | faster than 75% |
| Sandbag lunges: | 3:26 | 4:49 | faster than 90% |
| Run 8: | 4:02 | 4:39 | faster than 80% |
| Wall balls: | 4:33 | 7:15 | faster than 89% |
| Roxzone: | 6:41 | 8:15 | faster than 85% |
| Runs (8 km) | 29:52 | 34:02 | faster than 82% |
| Stations (8) | 28:04 | ||
| Finish | 1:04:32 | 1:20:17 | 43rd of 340 · faster than 87% |
54th of 547 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:09 | faster than 41% |
| SkiErg: | 3:50 | 4:08 | faster than 93% |
| Run 2: | 3:21 | 3:43 | faster than 80% |
| Sled push: | 2:42 | 3:08 | faster than 86% |
| Run 3: | 3:31 | 3:57 | faster than 80% |
| Sled pull: | 3:39 | 4:43 | faster than 90% |
| Run 4: | 3:36 | 4:00 | faster than 77% |
| Burpee broad jump: | 3:05 | 4:15 | faster than 87% |
| Run 5: | 3:38 | 4:03 | faster than 78% |
| Row: | 4:02 | 4:21 | faster than 90% |
| Run 6: | 3:36 | 4:01 | faster than 76% |
| Farmers carry: | 1:44 | 1:54 | faster than 66% |
| Run 7: | 3:31 | 4:03 | faster than 85% |
| Sandbag lunges: | 3:11 | 4:41 | faster than 97% |
| Run 8: | 4:37 | 5:17 | faster than 81% |
| Wall balls: | 3:52 | 5:51 | faster than 96% |
| Roxzone: | 5:59 | 7:10 | faster than 88% |
| Runs (8 km) | 29:01 | 32:07 | faster than 78% |
| Stations (8) | 26:05 | ||
| Finish | 1:01:02 | 1:13:09 | 54th of 547 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Maxim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 2:42 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 3:39 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:00 | Stuttgart 2025 · best of 2 | 4:25 |
| Row | 4:02 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:11 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 3:52 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:01 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 5:59 | Berlin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Maxim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Maxim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Maxim: faster than |
|---|---|
| Ski | 93% |
| Push | 86% |
| Pull | 90% |
| BBJ | 87% |
| Row | 91% |
| Carry | 67% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maxim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maxim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maxim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maxim: 29:04 running, 26:04 at the stations and 5:59 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Maxim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:09 |
| SkiErg | 3:50 | 4:08 |
| Run 2 | 3:21 | 3:43 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 3:31 | 3:57 |
| Sled pull | 3:39 | 4:43 |
| Run 4 | 3:36 | 4:00 |
| Burpee broad jump | 3:05 | 4:15 |
| Run 5 | 3:38 | 4:03 |
| Row | 4:02 | 4:21 |
| Run 6 | 3:36 | 4:01 |
| Farmers carry | 1:44 | 1:54 |
| Run 7 | 3:31 | 4:03 |
| Sandbag lunges | 3:11 | 4:41 |
| Run 8 | 4:37 | 5:17 |
| Wall balls | 3:52 | 5:51 |
| Roxzone | 5:59 | 7:10 |
| Finish | 1:01:02 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
