Maxim Avramenko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:01 at Abu Dhabi Abu .
1 result at 1 race
163rd of 473 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:34 | faster than 90% |
| SkiErg: | 3:58 | 4:07 | faster than 72% |
| Run 2: | 4:12 | 4:59 | faster than 84% |
| Sled push: | 1:59 | 1:53 | faster than 39% |
| Run 3: | 4:39 | 5:16 | faster than 78% |
| Sled pull: | 3:13 | 3:28 | faster than 65% |
| Run 4: | 4:36 | 5:17 | faster than 80% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 48% |
| Run 5: | 5:35 | 5:22 | faster than 40% |
| Row: | 4:40 | 4:29 | faster than 33% |
| Run 6: | 5:35 | 5:21 | faster than 40% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 5:27 | 5:23 | faster than 47% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 25% |
| Run 8: | 5:19 | 5:57 | faster than 70% |
| Wall balls: | 3:57 | 4:06 | faster than 60% |
| Roxzone: | 5:36 | 6:39 | faster than 78% |
| Runs (8 km) | 39:49 | 43:15 | faster than 70% |
| Stations (8) | 27:39 | ||
| Finish | 1:13:01 | 1:17:47 | 163rd of 473 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stanislav Pyzhikin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 473 Doubles Men
Shape of the race
This chart shows where Maxim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Maxim: faster than |
|---|---|
| Ski | 73% |
| Push | 40% |
| Pull | 66% |
| BBJ | 49% |
| Row | 33% |
| Carry | 37% |
| Lunges | 25% |
| Wall balls | 61% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maxim beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maxim's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maxim against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maxim: 39:52 running, 27:39 at the stations and 5:36 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 43:09 running, 27:09 at the stations and 6:39 in the roxzone; the longest station was the row (4:29).
See the numbers
| Part | Maxim | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:29 | 5:34 |
| SkiErg | 3:58 | 4:07 |
| Run 2 | 4:12 | 4:59 |
| Sled push | 1:59 | 1:53 |
| Run 3 | 4:39 | 5:16 |
| Sled pull | 3:13 | 3:28 |
| Run 4 | 4:36 | 5:17 |
| Burpee broad jump | 3:30 | 3:28 |
| Run 5 | 5:35 | 5:22 |
| Row | 4:40 | 4:29 |
| Run 6 | 5:35 | 5:21 |
| Farmers carry | 1:56 | 1:50 |
| Run 7 | 5:27 | 5:23 |
| Sandbag lunges | 4:26 | 3:48 |
| Run 8 | 5:19 | 5:57 |
| Wall balls | 3:57 | 4:06 |
| Roxzone | 5:36 | 6:39 |
| Finish | 1:13:01 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Men finisher at Abu Dhabi Abu . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
