Athlete · Open Men · 25-29 ·

GBR

Max Woodward-Smith

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:39 (Paris 2025) · Doubles Mixed 1:08:59 (Barcelona 2025) · Doubles Men 1:12:28 (Málaga 2025).

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1:22:39 best Open Men time · Paris 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 48% best Open Men place · Milan 2024 649th of 1,370 Open Men finishers there

1:08:59 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Julia Afonso Ruiz

SkiErg strongest segment · Paris 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:39Paris 2025 · 2 races Doubles Mixed1:08:59Barcelona 2025 · 1 race · with Julia Afonso Ruiz Doubles Men1:12:28Málaga 2025 · 1 race · with Sujit Naha

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Max Woodward-Smith, Julia Afonso Ruizwhat the whole field did →	Doubles Mixed · team U29	1:08:59	top 17% 202/1,221	36:49	26:46	5:28	splits SkiErg4:08Sled push2:15Sled pull3:17Burpee broad jump3:09Row4:31Farmers carry1:42Sandbag lunges3:43Wall balls4:01Run 14:00Run 24:27Run 34:39Run 44:45Run 54:48Run 64:42Run 74:43Run 84:48Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 25-29	1:22:39	1130th of 2,082	37:46	38:24	6:33	splits SkiErg4:14Sled push2:28Sled pull4:18Burpee broad jump6:35Row4:45Farmers carry2:39Sandbag lunges6:07Wall balls7:18Run 14:37Run 24:14Run 34:40Run 44:39Run 54:57Run 64:52Run 75:04Run 84:46Full report for this race →
Málaga 2025 21 Mar 2025team: Max Woodward-Smith, Sujit Nahawhat the whole field did →	Doubles Men · team U29	1:12:28	562nd of 1,076	39:13	27:44	5:35	splits SkiErg3:58Sled push1:55Sled pull3:06Burpee broad jump3:37Row4:52Farmers carry1:56Sandbag lunges4:11Wall balls4:09Run 14:27Run 24:41Run 35:05Run 45:01Run 55:14Run 65:05Run 74:50Run 84:53Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 25-29	1:29:17	top 48% 649/1,370	40:12	40:46	8:24	splits SkiErg4:13Sled push2:50Sled pull5:57Burpee broad jump5:33Row4:35Farmers carry2:16Sandbag lunges7:34Wall balls7:48Run 15:43Run 24:43Run 34:57Run 45:05Run 55:19Run 65:11Run 75:07Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 69%

Sled pull faster than 62%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 18%

Sandbag lunges faster than 26%

Wall balls faster than 35%

Roxzone faster than 61%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:13 faster

Sled pull 0:17 faster

Burpee broad jump 1:06 slower

Row 0:02 slower

Farmers carry 0:35 slower

Sandbag lunges 0:58 slower

Wall balls 0:50 slower

Roxzone 0:21 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:22:39

4:374:144:142:284:404:184:396:354:574:454:522:395:046:074:467:186:33

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown