Athlete · Open Men · 45-49 ·

NZL

Max Woodhead

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:56 (Brisbane 2026) · Pro Men 1:18:14 (Auckland Jan 2026) · Doubles Men 1:14:40 (Auckland Feb 2026).

These results may belong to more than one athlete called Max Woodhead: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:56 best Open Men time · Brisbane 2026 also raced Pro Men, Doubles Men: each has its own best below

532nd of 852 best Open Men place · Brisbane 2026 among Open Men finishers there

1:29:56 latest race · Brisbane 2026 best Open Men time so far Open Men

Sled pull strongest segment · Brisbane 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:56Brisbane 2026 · 3 races Pro Men1:18:14Auckland Jan 2026 · 2 races Doubles Men1:14:40Auckland Feb 2026 · 1 race · with Mike Sullivan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:001:46:00 best 1:29:56 best 1:29:56 · Brisbane

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	1:29:56	532nd of 852	40:58	41:04	7:57	splits SkiErg4:55Sled push3:16Sled pull3:59Burpee broad jump6:59Row5:06Farmers carry2:17Sandbag lunges6:15Wall balls8:17Run 14:51Run 25:05Run 35:16Run 45:14Run 55:08Run 64:52Run 75:11Run 85:25Full report for this race →
Auckland Feb 2026 1 Feb 2026team: Max Woodhead, Mike Sullivanwhat the whole field did →	Doubles Men · team 45-49	1:14:40	top 38% 282/745	44:16	25:33	4:55	splits SkiErg3:47Sled push1:38Sled pull2:45Burpee broad jump3:37Row4:31Farmers carry1:37Sandbag lunges3:28Wall balls4:10Run 15:32Run 24:51Run 35:26Run 45:38Run 55:37Run 65:32Run 75:29Run 86:14Full report for this race →
Auckland Jan 2026 31 Jan 2026what the whole field did →	Pro Men · 45-49	1:18:14	top 30% 73/251	39:24	34:46	4:08	splits SkiErg4:11Sled push3:51Sled pull5:51Burpee broad jump5:05Row4:26Farmers carry1:32Sandbag lunges4:48Wall balls5:02Run 14:33Run 24:16Run 34:58Run 45:06Run 55:08Run 64:55Run 74:45Run 85:46Full report for this race →
Auckland Jan 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:40:10	800th of 1,138	49:01	43:33	7:41	splits SkiErg4:14Sled push2:58Sled pull5:12Burpee broad jump6:51Row5:05Farmers carry2:09Sandbag lunges7:57Wall balls9:07Run 16:02Run 25:16Run 35:39Run 45:47Run 56:01Run 67:39Run 75:40Run 87:02Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 45-49	1:52:26	703rd of 740	42:28	58:56	11:07	splits SkiErg4:23Sled push4:28Sled pull9:23Burpee broad jump8:30Row5:05Farmers carry3:05Sandbag lunges9:28Wall balls14:34Run 12:46Run 24:35Run 34:51Run 45:08Run 55:43Run 65:46Run 76:00Run 87:43Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 40-44	1:47:05	665th of 848	46:59	50:49	9:17	splits SkiErg4:35Sled push3:37Sled pull6:33Burpee broad jump10:29Row5:07Farmers carry2:05Sandbag lunges7:39Wall balls10:44Run 15:29Run 24:57Run 35:19Run 45:36Run 56:19Run 66:09Run 76:01Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 41%

Sled pull faster than 82%

Burpee broad jump faster than 22%

Row faster than 18%

Farmers carry faster than 32%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 46%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:11 slower

Sled pull 0:49 faster

Burpee broad jump 1:27 slower

Row 0:22 slower

Farmers carry 0:12 slower

Sandbag lunges 1:14 slower

Wall balls 1:30 slower

Roxzone 0:20 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:29:56

4:514:555:053:165:163:595:146:595:085:064:522:175:116:155:258:177:57

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown