NZL Max Woodhead
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Max Woodhead: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Woodhead at each race, oldest on the left; lower is faster.The best was 1:29:56 at Brisbane (Apr 2026); Max Woodhead was 17:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:47:05 |
| Auckland | Jan 2026 | Open Men | 1:40:10 |
| Brisbane | Apr 2026 | Open Men | 1:29:56 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Max Woodhead at each race, oldest on the left; lower is faster.The best was 1:18:14 at Auckland (Jan 2026); Max Woodhead was 34:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:52:26 |
| Auckland | Jan 2026 | Pro Men | 1:18:14 |
Each dot is one Pro Men race; click one for that race's report.
6 results at 4 races
532nd of 852 Open Men (faster than 37%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:06 | faster than 16% |
| SkiErg: | 4:55 | 4:24 | faster than 8% |
| Run 2: | 5:05 | 4:39 | faster than 29% |
| Sled push: | 3:16 | 3:05 | faster than 41% |
| Run 3: | 5:16 | 5:06 | faster than 43% |
| Sled pull: | 3:59 | 4:47 | faster than 82% |
| Run 4: | 5:14 | 5:06 | faster than 45% |
| Burpee broad jump: | 6:59 | 5:32 | faster than 21% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 5:06 | 4:44 | faster than 18% |
| Run 6: | 4:52 | 5:07 | faster than 61% |
| Farmers carry: | 2:17 | 2:05 | faster than 32% |
| Run 7: | 5:11 | 5:07 | faster than 46% |
| Sandbag lunges: | 6:15 | 5:01 | faster than 22% |
| Run 8: | 5:25 | 5:21 | faster than 47% |
| Wall balls: | 8:17 | 6:48 | faster than 27% |
| Roxzone: | 7:57 | 7:37 | faster than 45% |
| Runs (8 km) | 40:58 | 39:50 | faster than 44% |
| Stations (8) | 41:04 | ||
| Finish | 1:29:56 | 1:24:27 | 532nd of 852 · faster than 37% |
73rd of 251 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 58% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:16 | 4:26 | faster than 60% |
| Sled push: | 3:51 | 4:26 | faster than 72% |
| Run 3: | 4:58 | 4:56 | faster than 48% |
| Sled pull: | 5:51 | 6:22 | faster than 60% |
| Run 4: | 5:06 | 5:00 | faster than 45% |
| Burpee broad jump: | 5:05 | 4:58 | faster than 47% |
| Run 5: | 5:08 | 5:02 | faster than 47% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 4:55 | 4:56 | faster than 51% |
| Farmers carry: | 1:32 | 2:08 | faster than 93% |
| Run 7: | 4:45 | 5:04 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:30 | faster than 70% |
| Run 8: | 5:46 | 5:54 | faster than 55% |
| Wall balls: | 5:02 | 7:11 | faster than 88% |
| Roxzone: | 4:08 | 5:28 | faster than 84% |
| Runs (8 km) | 39:24 | 39:56 | faster than 55% |
| Stations (8) | 34:46 | ||
| Finish | 1:18:14 | 1:26:14 | 73rd of 251 · faster than 71% |
800th of 1,138 Open Men (faster than 29%). Against the 34 who finished around 1:39:53: most time gained on sled push (0:42), most lost on sandbag lunges (1:11). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:19 | faster than 19% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 5:16 | 4:56 | faster than 33% |
| Sled push: | 2:58 | 3:20 | faster than 70% |
| Run 3: | 5:39 | 5:30 | faster than 43% |
| Sled pull: | 5:12 | 5:03 | faster than 45% |
| Run 4: | 5:47 | 5:30 | faster than 39% |
| Burpee broad jump: | 6:51 | 5:53 | faster than 32% |
| Run 5: | 6:01 | 5:44 | faster than 39% |
| Row: | 5:05 | 4:56 | faster than 36% |
| Run 6: | 7:39 | 5:35 | faster than 8% |
| Farmers carry: | 2:09 | 2:01 | faster than 37% |
| Run 7: | 5:40 | 5:34 | faster than 46% |
| Sandbag lunges: | 7:57 | 5:44 | faster than 13% |
| Run 8: | 7:02 | 6:36 | faster than 40% |
| Wall balls: | 9:07 | 7:00 | faster than 22% |
| Roxzone: | 7:41 | 5:51 | faster than 22% |
| Runs (8 km) | 49:01 | 44:52 | faster than 31% |
| Stations (8) | 43:33 | ||
| Finish | 1:40:10 | 1:30:02 | 800th of 1,138 · faster than 29% |
283rd of 745 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:34 | faster than 52% |
| SkiErg: | 3:47 | 3:52 | faster than 68% |
| Run 2: | 4:51 | 5:06 | faster than 64% |
| Sled push: | 1:38 | 1:54 | faster than 84% |
| Run 3: | 5:26 | 5:35 | faster than 57% |
| Sled pull: | 2:45 | 3:08 | faster than 78% |
| Run 4: | 5:38 | 5:38 | faster than 50% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 34% |
| Run 5: | 5:37 | 5:49 | faster than 59% |
| Row: | 4:31 | 4:33 | faster than 55% |
| Run 6: | 5:32 | 5:45 | faster than 58% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 5:29 | 5:47 | faster than 62% |
| Sandbag lunges: | 3:28 | 3:42 | faster than 61% |
| Run 8: | 6:14 | 6:24 | faster than 56% |
| Wall balls: | 4:10 | 4:20 | faster than 59% |
| Roxzone: | 4:55 | 5:14 | faster than 61% |
| Runs (8 km) | 44:16 | 45:29 | faster than 59% |
| Stations (8) | 25:33 | ||
| Finish | 1:14:40 | 1:17:29 | 283rd of 745 · faster than 62% |
703rd of 740 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:20 | faster than 12% |
| SkiErg: | 4:23 | 4:13 | faster than 25% |
| Run 2: | 4:35 | 4:06 | faster than 20% |
| Sled push: | 4:28 | 3:22 | faster than 18% |
| Run 3: | 4:51 | 4:28 | faster than 30% |
| Sled pull: | 9:23 | 5:48 | faster than 6% |
| Run 4: | 5:08 | 4:30 | faster than 20% |
| Burpee broad jump: | 8:30 | 4:16 | faster than 1% |
| Run 5: | 5:43 | 4:35 | faster than 9% |
| Row: | 5:05 | 4:29 | faster than 7% |
| Run 6: | 5:46 | 4:29 | faster than 8% |
| Farmers carry: | 3:05 | 2:02 | faster than 7% |
| Run 7: | 6:00 | 4:31 | faster than 7% |
| Sandbag lunges: | 9:28 | 5:05 | faster than 3% |
| Run 8: | 7:43 | 5:26 | faster than 6% |
| Wall balls: | 14:34 | 6:29 | faster than 2% |
| Roxzone: | 11:07 | 7:53 | faster than 7% |
| Runs (8 km) | 42:28 | 34:41 | faster than 12% |
| Stations (8) | 58:56 | ||
| Finish | 1:52:26 | 1:19:15 | 703rd of 740 · faster than 5% |
665th of 848 Open Men (faster than 21%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:14 | faster than 36% |
| SkiErg: | 4:35 | 4:17 | faster than 19% |
| Run 2: | 4:57 | 4:56 | faster than 49% |
| Sled push: | 3:37 | 2:49 | faster than 17% |
| Run 3: | 5:19 | 5:35 | faster than 63% |
| Sled pull: | 6:33 | 5:11 | faster than 20% |
| Run 4: | 5:36 | 5:37 | faster than 50% |
| Burpee broad jump: | 10:29 | 6:14 | faster than 5% |
| Run 5: | 6:19 | 5:52 | faster than 35% |
| Row: | 5:07 | 4:55 | faster than 34% |
| Run 6: | 6:09 | 5:42 | faster than 33% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 6:01 | 5:43 | faster than 37% |
| Sandbag lunges: | 7:39 | 5:37 | faster than 16% |
| Run 8: | 7:09 | 6:03 | faster than 26% |
| Wall balls: | 10:44 | 6:57 | faster than 11% |
| Roxzone: | 9:17 | 7:17 | faster than 20% |
| Runs (8 km) | 46:59 | 44:59 | faster than 39% |
| Stations (8) | 50:49 | ||
| Finish | 1:47:05 | 1:31:15 | 665th of 848 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Auckland 2026 · best of 3 | 4:34 |
| Sled push | 2:58 | Auckland 2026 · best of 3 | 3:04 |
| Sled pull | 3:59 | Brisbane 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Auckland 2026 · best of 3 | 5:38 |
| Row | 5:05 | Auckland 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Auckland 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:15 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 8:17 | Brisbane 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:58 | Brisbane 2026 · best of 3 | 41:47 |
| Roxzone | 7:41 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 8% |
| Push | 41% |
| Pull | 82% |
| BBJ | 22% |
| Row | 18% |
| Carry | 32% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 46% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 41:02 running, 41:04 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:06 |
| SkiErg | 4:55 | 4:24 |
| Run 2 | 5:05 | 4:39 |
| Sled push | 3:16 | 3:05 |
| Run 3 | 5:16 | 5:06 |
| Sled pull | 3:59 | 4:47 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 6:59 | 5:32 |
| Run 5 | 5:08 | 5:12 |
| Row | 5:06 | 4:44 |
| Run 6 | 4:52 | 5:07 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 5:11 | 5:07 |
| Sandbag lunges | 6:15 | 5:01 |
| Run 8 | 5:25 | 5:21 |
| Wall balls | 8:17 | 6:48 |
| Roxzone | 7:57 | 7:37 |
| Finish | 1:29:56 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
