Athlete · Doubles Men · team U29 ·

GBR

Max Westwood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:05 at Poznań 2024.

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Doubles Men time1:25:05Poznań 2024

Doubles Men place232ndof 265 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 51% of Doubles Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Ben Hindley, Max Westwoodwhole field →	Doubles Men · team U29	1:25:05	232nd of 26585th of 94 aged U29	48:19	28:11	8:38	View results	See splits Hide splits SkiErg4:05faster than 30%Sled push1:24fastest 49%Sled pull3:28faster than 9%Burpee broad jump3:31faster than 34%Row4:46faster than 23%Farmers carry1:39faster than 43%Sandbag lunges4:01faster than 15%Wall balls5:17faster than 11%Runs (8 km)48:19faster than 12%Roxzone8:38faster than 11%Run 15:50faster than 20%Run 25:16faster than 22%Run 35:53faster than 13%Run 46:10faster than 10%Run 56:17faster than 11%Run 66:04faster than 11%Run 76:04faster than 10%Run 86:50faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Hindley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2024, against 265 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 51%

Sled pull faster than 10%

Burpee broad jump faster than 34%

Row faster than 23%

Farmers carry faster than 44%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:52 slower

Burpee broad jump 0:23 slower

Row 0:18 slower

Farmers carry 0:03 slower

Sandbag lunges 0:45 slower

Wall balls 1:16 slower

Roxzone 2:20 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Doubles Men finisher

Max1:25:05

5:504:055:161:245:533:286:103:316:174:466:041:396:044:016:505:178:38

Typical Doubles Men1:11:17

5:143:564:451:245:002:365:023:085:054:285:021:365:003:165:264:016:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up