NED Max van Zadelhoff
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
714th of 2,147 Doubles Men (faster than 66%). Against the 66 who finished around 1:11:56: most time gained on the roxzone (0:25), most lost on row (0:13). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:07 | faster than 36% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 1:30 | 1:40 | faster than 79% |
| Run 3: | 4:45 | 5:08 | faster than 69% |
| Sled pull: | 3:06 | 3:04 | faster than 48% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 3:07 | 3:23 | faster than 63% |
| Run 5: | 4:47 | 5:17 | faster than 75% |
| Row: | 4:44 | 4:35 | faster than 34% |
| Run 6: | 5:00 | 5:12 | faster than 61% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 5:11 | 5:17 | faster than 55% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 63% |
| Run 8: | 5:41 | 5:58 | faster than 62% |
| Wall balls: | 4:23 | 4:30 | faster than 56% |
| Roxzone: | 5:34 | 6:26 | faster than 73% |
| Runs (8 km) | 39:57 | 42:17 | faster than 64% |
| Stations (8) | 25:59 | ||
| Finish | 1:11:26 | 1:15:55 | 714th of 2,147 · faster than 66% |
759th of 1,083 Doubles Mixed (faster than 29%). Against the 32 who finished around 1:30:27: most time gained on wall balls (0:48), most lost on the eight runs (2:26). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:31 | faster than 37% |
| SkiErg: | 4:15 | 4:15 | faster than 53% |
| Run 2: | 6:19 | 5:53 | faster than 32% |
| Sled push: | 2:27 | 2:32 | faster than 57% |
| Run 3: | 7:10 | 6:15 | faster than 19% |
| Sled pull: | 4:08 | 3:50 | faster than 35% |
| Run 4: | 7:44 | 6:15 | faster than 9% |
| Burpee broad jump: | 3:33 | 3:47 | faster than 62% |
| Run 5: | 7:50 | 6:24 | faster than 11% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 7:19 | 6:20 | faster than 17% |
| Farmers carry: | 2:15 | 1:56 | faster than 16% |
| Run 7: | 7:19 | 6:21 | faster than 19% |
| Sandbag lunges: | 3:26 | 3:57 | faster than 74% |
| Run 8: | 5:49 | 5:13 | faster than 35% |
| Wall balls: | 4:08 | 4:42 | faster than 80% |
| Roxzone: | 6:24 | 5:33 | faster than 30% |
| Runs (8 km) | 55:12 | 48:24 | faster than 20% |
| Stations (8) | 29:00 | ||
| Finish | 1:30:31 | 1:24:21 | 759th of 1,083 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Icaro Vinicius Santos Moreira1 race
- Mileen Van Helden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 66% |
| Push | 80% |
| Pull | 48% |
| BBJ | 64% |
| Row | 35% |
| Carry | 63% |
| Lunges | 63% |
| Wall balls | 57% |
| Roxzone | 74% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 39:59 running, 25:59 at the stations and 5:34 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:30).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Max | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 5:07 |
| SkiErg | 4:10 | 4:15 |
| Run 2 | 4:31 | 4:47 |
| Sled push | 1:30 | 1:40 |
| Run 3 | 4:45 | 5:08 |
| Sled pull | 3:06 | 3:04 |
| Run 4 | 4:42 | 5:13 |
| Burpee broad jump | 3:07 | 3:23 |
| Run 5 | 4:47 | 5:17 |
| Row | 4:44 | 4:35 |
| Run 6 | 5:00 | 5:12 |
| Farmers carry | 1:36 | 1:40 |
| Run 7 | 5:11 | 5:17 |
| Sandbag lunges | 3:23 | 3:35 |
| Run 8 | 5:41 | 5:58 |
| Wall balls | 4:23 | 4:30 |
| Roxzone | 5:34 | 6:26 |
| Finish | 1:11:26 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
