NED Max van Dijk
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:20 (Amsterdam 2024) · Doubles Men 1:04:28 (Rotterdam Apr 2026) · Doubles Mixed 1:29:18 (Rotterdam Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam Apr 2026 19 Apr 2026team: Albert-Jan Steendam, Max van Dijkwhat the whole field did → | Doubles Men · team 30-34 | 1:04:28 | top 12% 237/2,147 | 33:26 | 26:24 | 4:43 | splitsSkiErg4:14Sled push2:15Sled pull2:50Burpee broad jump3:47Row4:41Farmers carry1:41Sandbag lunges3:09Wall balls3:47Run 14:03Run 23:52Run 34:17Run 44:14Run 54:13Run 64:03Run 74:12Run 84:36Full report for this race → |
| Rotterdam Apr 2026 16 Apr 2026team: Roos van Dijk, Max van Dijkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:18 | 1505th of 2,213 | 51:48 | 29:01 | 8:35 | splitsSkiErg4:28Sled push1:57Sled pull3:55Burpee broad jump3:10Row4:50Farmers carry1:57Sandbag lunges3:58Wall balls4:46Run 16:43Run 26:01Run 36:06Run 46:08Run 56:16Run 66:27Run 76:30Run 87:40Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:13:59 | top 14% 328/2,469 | 38:42 | 29:38 | 5:44 | splitsSkiErg3:55Sled push2:30Sled pull3:51Burpee broad jump4:34Row4:21Farmers carry1:28Sandbag lunges4:10Wall balls4:49Run 14:46Run 24:31Run 34:49Run 44:53Run 55:28Run 64:38Run 74:39Run 85:01Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:12:20 | top 13% 280/2,198 | 40:19 | 26:33 | 5:32 | splitsSkiErg4:02Sled push1:48Sled pull2:52Burpee broad jump4:29Row4:21Farmers carry1:12Sandbag lunges3:20Wall balls4:29Run 13:30Run 24:58Run 35:12Run 45:09Run 55:25Run 65:20Run 75:15Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
