NED Max van Dijk
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max van Dijk at each race, oldest on the left; lower is faster.The best was 1:12:20 at Amsterdam (Oct 2024); Max van Dijk was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:12:20 |
| Rotterdam | Feb 2025 | Open Men | 1:13:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
237th of 2,147 Doubles Men (faster than 89%). Against the 64 who finished around 1:04:00: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:07 | faster than 93% |
| SkiErg: | 4:14 | 4:15 | faster than 55% |
| Run 2: | 3:52 | 4:47 | faster than 92% |
| Sled push: | 2:15 | 1:40 | faster than 4% |
| Run 3: | 4:17 | 5:08 | faster than 88% |
| Sled pull: | 2:50 | 3:04 | faster than 68% |
| Run 4: | 4:14 | 5:13 | faster than 91% |
| Burpee broad jump: | 3:47 | 3:23 | faster than 32% |
| Run 5: | 4:13 | 5:17 | faster than 92% |
| Row: | 4:41 | 4:35 | faster than 40% |
| Run 6: | 4:03 | 5:12 | faster than 95% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 4:12 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 76% |
| Run 8: | 4:36 | 5:58 | faster than 95% |
| Wall balls: | 3:47 | 4:30 | faster than 91% |
| Roxzone: | 4:43 | 6:26 | faster than 93% |
| Runs (8 km) | 33:26 | 42:17 | faster than 93% |
| Stations (8) | 26:24 | ||
| Finish | 1:04:28 | 1:15:55 | 237th of 2,147 · faster than 89% |
1,505th of 2,213 Doubles Mixed (faster than 32%). Against the 68 who finished around 1:30:07: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:44). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:40 | faster than 11% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 6:01 | 5:22 | faster than 20% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 6:06 | 5:40 | faster than 30% |
| Sled pull: | 3:55 | 3:41 | faster than 38% |
| Run 4: | 6:08 | 5:44 | faster than 32% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 77% |
| Run 5: | 6:16 | 5:48 | faster than 30% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 6:27 | 5:44 | faster than 22% |
| Farmers carry: | 1:57 | 1:49 | faster than 34% |
| Run 7: | 6:30 | 5:48 | faster than 24% |
| Sandbag lunges: | 3:58 | 4:06 | faster than 56% |
| Run 8: | 7:40 | 6:36 | faster than 21% |
| Wall balls: | 4:46 | 4:41 | faster than 47% |
| Roxzone: | 8:35 | 7:01 | faster than 21% |
| Runs (8 km) | 51:48 | 46:31 | faster than 24% |
| Stations (8) | 29:01 | ||
| Finish | 1:29:18 | 1:23:41 | 1505th of 2,213 · faster than 32% |
328th of 2,469 Open Men (faster than 86%). Against the 74 who finished around 1:14:39: most time gained on sled pull (0:27), most lost on the eight runs (0:51). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 69% |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 4:31 | 4:54 | faster than 71% |
| Sled push: | 2:30 | 2:48 | faster than 74% |
| Run 3: | 4:49 | 5:15 | faster than 73% |
| Sled pull: | 3:51 | 5:06 | faster than 91% |
| Run 4: | 4:53 | 5:17 | faster than 71% |
| Burpee broad jump: | 4:34 | 5:45 | faster than 81% |
| Run 5: | 5:28 | 5:31 | faster than 52% |
| Row: | 4:21 | 4:45 | faster than 92% |
| Run 6: | 4:38 | 5:19 | faster than 83% |
| Farmers carry: | 1:28 | 2:07 | faster than 97% |
| Run 7: | 4:39 | 5:18 | faster than 82% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 82% |
| Run 8: | 5:01 | 5:59 | faster than 86% |
| Wall balls: | 4:49 | 5:58 | faster than 80% |
| Roxzone: | 5:44 | 6:51 | faster than 76% |
| Runs (8 km) | 38:42 | 43:09 | faster than 76% |
| Stations (8) | 29:38 | ||
| Finish | 1:13:59 | 1:26:37 | 328th of 2,469 · faster than 86% |
280th of 2,198 Open Men (faster than 87%). Against the 68 who finished around 1:13:22: most time gained on sled pull (0:52), most lost on the eight runs (2:10). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 67% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 4:58 | 5:17 | faster than 66% |
| Sled push: | 1:48 | 2:23 | faster than 92% |
| Run 3: | 5:12 | 5:36 | faster than 69% |
| Sled pull: | 2:52 | 4:22 | faster than 98% |
| Run 4: | 5:09 | 5:38 | faster than 73% |
| Burpee broad jump: | 4:29 | 5:37 | faster than 80% |
| Run 5: | 5:25 | 5:50 | faster than 68% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:12 | 1:58 | fastest in the field |
| Run 7: | 5:15 | 5:41 | faster than 69% |
| Sandbag lunges: | 3:20 | 4:59 | faster than 96% |
| Run 8: | 5:34 | 6:27 | faster than 78% |
| Wall balls: | 4:29 | 6:16 | faster than 90% |
| Roxzone: | 5:32 | 6:17 | faster than 69% |
| Runs (8 km) | 40:19 | 44:23 | faster than 73% |
| Stations (8) | 26:33 | ||
| Finish | 1:12:20 | 1:26:09 | 280th of 2,198 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 1:48 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 2:52 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:21 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:12 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:20 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:29 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:42 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:32 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Albert-Jan Steendam1 race
- Roos van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 70%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 99% |
| BBJ | 81% |
| Row | 91% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 91% |
| Roxzone | 70% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 40:23 running, 26:32 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (4:29).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:44 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 4:58 | 5:17 |
| Sled push | 1:48 | 2:23 |
| Run 3 | 5:12 | 5:36 |
| Sled pull | 2:52 | 4:22 |
| Run 4 | 5:09 | 5:38 |
| Burpee broad jump | 4:29 | 5:37 |
| Run 5 | 5:25 | 5:50 |
| Row | 4:21 | 4:47 |
| Run 6 | 5:20 | 5:40 |
| Farmers carry | 1:12 | 1:58 |
| Run 7 | 5:15 | 5:41 |
| Sandbag lunges | 3:20 | 4:59 |
| Run 8 | 5:34 | 6:27 |
| Wall balls | 4:29 | 6:16 |
| Roxzone | 5:32 | 6:17 |
| Finish | 1:12:20 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
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