GER Max Spiegel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
496th of 2,471 Doubles Men (faster than 79%). Against the 60 who finished around 1:06:52: most time gained on the roxzone (0:14), most lost on sled pull (0:36). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:38 | faster than 73% |
| SkiErg: | 3:48 | 4:03 | faster than 87% |
| Run 2: | 3:23 | 3:55 | faster than 84% |
| Sled push: | 1:42 | 1:55 | faster than 79% |
| Run 3: | 3:39 | 4:09 | faster than 79% |
| Sled pull: | 3:14 | 2:56 | faster than 31% |
| Run 4: | 3:42 | 4:10 | faster than 77% |
| Burpee broad jump: | 2:43 | 3:17 | faster than 81% |
| Run 5: | 3:48 | 4:18 | faster than 76% |
| Row: | 4:15 | 4:27 | faster than 76% |
| Run 6: | 3:50 | 4:14 | faster than 74% |
| Farmers carry: | 1:59 | 1:43 | faster than 18% |
| Run 7: | 3:46 | 4:15 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 75% |
| Run 8: | 5:22 | 5:51 | faster than 69% |
| Wall balls: | 4:01 | 4:27 | faster than 80% |
| Roxzone: | 11:25 | 13:18 | faster than 82% |
| Runs (8 km) | 30:46 | 34:36 | faster than 77% |
| Stations (8) | 24:54 | ||
| Finish | 1:07:00 | 1:14:44 | 496th of 2,471 · faster than 79% |
680th of 1,883 Open Men (faster than 63%). Against the 56 who finished around 1:21:19: most time gained on burpee broad jump (1:13), most lost on the roxzone (1:32). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:07 | faster than 62% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 3:29 | 3:37 | faster than 57% |
| Run 3: | 5:19 | 5:14 | faster than 46% |
| Sled pull: | 4:37 | 4:56 | faster than 62% |
| Run 4: | 5:13 | 5:13 | faster than 50% |
| Burpee broad jump: | 3:35 | 5:22 | faster than 94% |
| Run 5: | 5:15 | 5:28 | faster than 59% |
| Row: | 4:02 | 4:47 | fastest in the field |
| Run 6: | 4:55 | 5:16 | faster than 66% |
| Farmers carry: | 2:22 | 2:02 | faster than 27% |
| Run 7: | 4:54 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:38 | 5:00 | faster than 63% |
| Run 8: | 5:33 | 5:57 | faster than 62% |
| Wall balls: | 6:43 | 6:50 | faster than 52% |
| Roxzone: | 7:56 | 7:02 | faster than 31% |
| Runs (8 km) | 39:52 | 41:35 | faster than 59% |
| Stations (8) | 33:55 | ||
| Finish | 1:21:38 | 1:26:21 | 680th of 1,883 · faster than 63% |
247th of 361 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:24 | faster than 30% |
| SkiErg: | 3:42 | 3:45 | faster than 65% |
| Run 2: | 4:17 | 3:59 | faster than 25% |
| Sled push: | 1:49 | 1:59 | faster than 80% |
| Run 3: | 4:21 | 4:09 | faster than 37% |
| Sled pull: | 4:39 | 3:35 | faster than 11% |
| Run 4: | 4:24 | 4:09 | faster than 34% |
| Burpee broad jump: | 2:33 | 2:40 | faster than 58% |
| Run 5: | 4:35 | 4:14 | faster than 30% |
| Row: | 4:06 | 4:07 | faster than 53% |
| Run 6: | 4:25 | 4:08 | faster than 32% |
| Farmers carry: | 1:39 | 1:33 | faster than 31% |
| Run 7: | 4:25 | 4:13 | faster than 38% |
| Sandbag lunges: | 3:58 | 3:33 | faster than 28% |
| Run 8: | 5:20 | 5:16 | faster than 47% |
| Wall balls: | 5:11 | 4:03 | faster than 10% |
| Roxzone: | 7:29 | 7:11 | faster than 38% |
| Runs (8 km) | 35:23 | 33:40 | faster than 35% |
| Stations (8) | 27:37 | ||
| Finish | 1:10:24 | 1:06:15 | 247th of 361 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Konrad Machinchick2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 51% |
| Push | 58% |
| Pull | 63% |
| BBJ | 94% |
| Row | 99% |
| Carry | 27% |
| Lunges | 63% |
| Wall balls | 53% |
| Roxzone | 32% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 39:57 running, 33:55 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:07 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:52 | 4:51 |
| Sled push | 3:29 | 3:37 |
| Run 3 | 5:19 | 5:14 |
| Sled pull | 4:37 | 4:56 |
| Run 4 | 5:13 | 5:13 |
| Burpee broad jump | 3:35 | 5:22 |
| Run 5 | 5:15 | 5:28 |
| Row | 4:02 | 4:47 |
| Run 6 | 4:55 | 5:16 |
| Farmers carry | 2:22 | 2:02 |
| Run 7 | 4:54 | 5:14 |
| Sandbag lunges | 4:38 | 5:00 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 6:43 | 6:50 |
| Roxzone | 7:56 | 7:02 |
| Finish | 1:21:38 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
