GBR Max Rabey
2 HYROX races over 2 seasons. Best Open Men time: 1:29:33 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Rabey at each race, oldest on the left; lower is faster.The best was 1:29:33 at London ExCeL (Dec 2025); Max Rabey was 17:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:46:44 |
| London ExCeL | Dec 2025 | Open Men | 1:29:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,716th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on sandbag lunges (1:04), most lost on the roxzone (1:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 4:16 | 3:46 | faster than 21% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 4:37 | 4:00 | faster than 18% |
| Sled pull: | 5:49 | 4:47 | faster than 20% |
| Run 4: | 4:38 | 4:02 | faster than 20% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 4:38 | 4:09 | faster than 25% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 4:05 | 4:04 | faster than 49% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 4:29 | 4:05 | faster than 29% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 66% |
| Run 8: | 6:20 | 5:55 | faster than 37% |
| Wall balls: | 8:13 | 7:20 | faster than 37% |
| Roxzone: | 14:24 | 11:44 | faster than 16% |
| Runs (8 km) | 36:40 | 33:23 | faster than 28% |
| Stations (8) | 38:34 | ||
| Finish | 1:29:33 | 1:23:09 | 3716th of 5,554 · faster than 33% |
384th of 440 Open Men (faster than 12%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:05 | faster than 30% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 6:50 | 5:05 | faster than 10% |
| Sled push: | 2:30 | 2:26 | faster than 46% |
| Run 3: | 8:29 | 5:24 | faster than 4% |
| Sled pull: | 4:56 | 4:28 | faster than 33% |
| Run 4: | 8:49 | 5:29 | faster than 3% |
| Burpee broad jump: | 5:47 | 5:32 | faster than 44% |
| Run 5: | 8:20 | 5:42 | faster than 5% |
| Row: | 5:09 | 4:47 | faster than 20% |
| Run 6: | 7:48 | 5:33 | faster than 7% |
| Farmers carry: | 1:44 | 2:01 | faster than 79% |
| Run 7: | 6:14 | 5:31 | faster than 27% |
| Sandbag lunges: | 4:35 | 4:54 | faster than 65% |
| Run 8: | 8:49 | 6:02 | faster than 8% |
| Wall balls: | 9:39 | 6:26 | faster than 12% |
| Roxzone: | 8:18 | 5:19 | faster than 10% |
| Runs (8 km) | 59:46 | 42:53 | faster than 6% |
| Stations (8) | 38:44 | ||
| Finish | 1:46:44 | 1:25:18 | 384th of 440 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Riga 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Riga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:52 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Riga 2025 · best of 2 | 5:20 |
| Wall balls | 8:13 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:40 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:18 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 75% |
| Push | 18% |
| Pull | 20% |
| BBJ | 52% |
| Row | 57% |
| Carry | 91% |
| Lunges | 66% |
| Wall balls | 37% |
| Roxzone | 16% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:43 running, 38:35 at the stations and 14:24 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 4:16 | 3:46 |
| Sled push | 3:24 | 2:48 |
| Run 3 | 4:37 | 4:00 |
| Sled pull | 5:49 | 4:47 |
| Run 4 | 4:38 | 4:02 |
| Burpee broad jump | 5:27 | 5:30 |
| Run 5 | 4:38 | 4:09 |
| Row | 4:52 | 4:56 |
| Run 6 | 4:05 | 4:04 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 4:29 | 4:05 |
| Sandbag lunges | 4:38 | 5:09 |
| Run 8 | 6:20 | 5:55 |
| Wall balls | 8:13 | 7:20 |
| Roxzone | 14:24 | 11:44 |
| Finish | 1:29:33 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
