GBR Max Pouncey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:57 (Cardiff 2025) · Doubles Men 1:06:56 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:17:57 | top 37% 747/2,041 | 36:14 | 36:30 | 5:13 | splitsSkiErg4:29Sled push3:31Sled pull5:08Burpee broad jump6:21Row4:52Farmers carry1:32Sandbag lunges4:20Wall balls6:17Run 14:34Run 24:01Run 34:21Run 44:21Run 54:36Run 64:29Run 74:27Run 85:25Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jack Lenihan-Smith, Max Pounceywhat the whole field did → | Doubles Men · team U29 | 1:06:56 | top 27% 290/1,076 | 38:47 | 23:08 | 5:05 | splitsSkiErg3:51Sled push1:44Sled pull2:38Burpee broad jump2:48Row4:17Farmers carry1:08Sandbag lunges3:01Wall balls3:41Run 14:39Run 24:49Run 34:58Run 44:54Run 54:58Run 64:52Run 74:53Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
