GBR Max Pouncey
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
747th of 2,041 Open Men (faster than 63%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (1:43), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:52 | faster than 67% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:01 | 4:35 | faster than 83% |
| Sled push: | 3:31 | 2:59 | faster than 19% |
| Run 3: | 4:21 | 4:51 | faster than 78% |
| Sled pull: | 5:08 | 4:43 | faster than 35% |
| Run 4: | 4:21 | 4:53 | faster than 79% |
| Burpee broad jump: | 6:21 | 5:57 | faster than 41% |
| Run 5: | 4:36 | 4:59 | faster than 70% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:29 | 4:54 | faster than 73% |
| Farmers carry: | 1:32 | 2:06 | faster than 94% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 4:20 | 4:46 | faster than 67% |
| Run 8: | 5:25 | 5:50 | faster than 68% |
| Wall balls: | 6:17 | 6:41 | faster than 57% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 36:14 | 40:14 | faster than 77% |
| Stations (8) | 36:30 | ||
| Finish | 1:17:57 | 1:22:29 | 747th of 2,041 · faster than 63% |
290th of 1,076 Doubles Men (faster than 73%). Against the 33 who finished around 1:06:26: most time gained on farmers carry (0:21), most lost on the eight runs (2:14). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 33% |
| SkiErg: | 3:51 | 3:55 | faster than 64% |
| Run 2: | 4:49 | 4:45 | faster than 45% |
| Sled push: | 1:44 | 1:50 | faster than 66% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 2:38 | 3:02 | faster than 79% |
| Run 4: | 4:54 | 5:08 | faster than 64% |
| Burpee broad jump: | 2:48 | 3:02 | faster than 63% |
| Run 5: | 4:58 | 5:18 | faster than 66% |
| Row: | 4:17 | 4:31 | faster than 78% |
| Run 6: | 4:52 | 5:10 | faster than 66% |
| Farmers carry: | 1:08 | 1:37 | faster than 99% |
| Run 7: | 4:53 | 5:09 | faster than 65% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 74% |
| Run 8: | 4:48 | 5:13 | faster than 72% |
| Wall balls: | 3:41 | 3:59 | faster than 75% |
| Roxzone: | 5:05 | 5:48 | faster than 71% |
| Runs (8 km) | 38:47 | 40:19 | faster than 61% |
| Stations (8) | 23:08 | ||
| Finish | 1:06:56 | 1:11:57 | 290th of 1,076 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Lenihan-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 59% |
| Push | 19% |
| Pull | 36% |
| BBJ | 41% |
| Row | 42% |
| Carry | 95% |
| Lunges | 67% |
| Wall balls | 57% |
| Roxzone | 39% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:14 running, 36:29 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:52 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 4:01 | 4:35 |
| Sled push | 3:31 | 2:59 |
| Run 3 | 4:21 | 4:51 |
| Sled pull | 5:08 | 4:43 |
| Run 4 | 4:21 | 4:53 |
| Burpee broad jump | 6:21 | 5:57 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:52 | 4:47 |
| Run 6 | 4:29 | 4:54 |
| Farmers carry | 1:32 | 2:06 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 4:20 | 4:46 |
| Run 8 | 5:25 | 5:50 |
| Wall balls | 6:17 | 6:41 |
| Roxzone | 5:13 | 4:49 |
| Finish | 1:17:57 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
