Athlete · Open Men · 16-24 ·

GER

Max Pfaff

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:09 (Cologne 2025) · Doubles Mixed 1:35:38 (Stuttgart 2024).

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1:35:09 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

1347th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:35:09 latest race · Cologne 2025 first Open Men race Open Men

Roxzone strongest segment · Cologne 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:09Cologne 2025 · 1 race Doubles Mixed1:35:38Stuttgart 2024 · 1 race · with Lena Richert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 16-24	1:35:09	1347th of 1,840	46:17	42:09	6:43	splits SkiErg4:34Sled push3:22Sled pull6:34Burpee broad jump6:45Row5:02Farmers carry2:13Sandbag lunges6:14Wall balls7:25Run 14:58Run 24:51Run 35:34Run 45:43Run 55:40Run 65:16Run 75:39Run 88:36Full report for this race →
Stuttgart 2024 28 Sept 2024team: Max Pfaff, Lena Richertwhat the whole field did →	Doubles Mixed · team U29	1:35:38	333rd of 390	53:37	33:03	9:02	splits SkiErg4:20Sled push2:30Sled pull4:59Burpee broad jump4:01Row4:42Farmers carry1:53Sandbag lunges4:36Wall balls6:02Run 16:14Run 26:06Run 36:20Run 46:29Run 56:27Run 67:11Run 76:59Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 22%

Sled pull faster than 5%

Burpee broad jump faster than 24%

Row faster than 26%

Farmers carry faster than 37%

Sandbag lunges faster than 22%

Wall balls faster than 43%

Roxzone faster than 55%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:31 slower

Sled pull 2:07 slower

Burpee broad jump 1:18 slower

Row 0:17 slower

Farmers carry 0:10 slower

Sandbag lunges 1:10 slower

Wall balls 0:25 slower

Roxzone 0:18 faster

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:35:09

4:584:344:513:225:346:345:436:455:405:025:162:135:396:148:367:256:43

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:07 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown