IRL Max Oflaherty
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:52 at Sharjah 2025.
1 result at 1 race
231st of 295 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:05 | faster than 20% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 5:39 | 4:52 | faster than 19% |
| Sled push: | — | 1:36 | |
| Run 3: | 5:52 | 5:12 | faster than 22% |
| Sled pull: | 2:53 | 3:05 | faster than 64% |
| Run 4: | 5:58 | 5:17 | faster than 24% |
| Burpee broad jump: | 4:09 | 3:16 | faster than 14% |
| Run 5: | 6:17 | 5:27 | faster than 22% |
| Row: | 4:35 | 4:28 | faster than 33% |
| Run 6: | 5:51 | 5:18 | faster than 29% |
| Farmers carry: | 1:47 | 1:38 | faster than 35% |
| Run 7: | 6:10 | 5:21 | faster than 21% |
| Sandbag lunges: | 4:47 | 3:44 | faster than 12% |
| Run 8: | 7:28 | 5:52 | faster than 13% |
| Wall balls: | 4:55 | 4:06 | faster than 14% |
| Roxzone: | 6:11 | 5:15 | faster than 25% |
| Runs (8 km) | 47:49 | 41:30 | faster than 21% |
| Stations (8) | 27:08 (7 of 8) | ||
| Finish | 1:22:52 | 1:13:31 | 231st of 295 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Ash Browne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 47% |
| Push | no split |
| Pull | 65% |
| BBJ | 14% |
| Row | 34% |
| Carry | 36% |
| Lunges | 13% |
| Wall balls | 14% |
| Roxzone | 26% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 47:53 running, 27:07 at the stations and 6:11 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Doubles Men: 41:24 running, 25:54 at the stations and 5:15 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:36).
See the numbers
| Part | Max | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 4:05 |
| SkiErg | 4:02 | 4:01 |
| Run 2 | 5:39 | 4:52 |
| Sled push | — | 1:36 |
| Run 3 | 5:52 | 5:12 |
| Sled pull | 2:53 | 3:05 |
| Run 4 | 5:58 | 5:17 |
| Burpee broad jump | 4:09 | 3:16 |
| Run 5 | 6:17 | 5:27 |
| Row | 4:35 | 4:28 |
| Run 6 | 5:51 | 5:18 |
| Farmers carry | 1:47 | 1:38 |
| Run 7 | 6:10 | 5:21 |
| Sandbag lunges | 4:47 | 3:44 |
| Run 8 | 7:28 | 5:52 |
| Wall balls | 4:55 | 4:06 |
| Roxzone | 6:11 | 5:15 |
| Finish | 1:22:52 | 1:13:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
