Athlete · Doubles Men · team 16-24 ·

AUS

Max Kownacki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:13 at Sydney 2026.

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Doubles Men time1:11:13Sydney 2026

Doubles Men place817thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Lachlan Russell, Max Kownackiwhole field →	Doubles Men · team 16-24	1:11:13	817th of 2,023134th of 263 aged 16-24	38:28	24:33	8:16	View results	See splits Hide splits SkiErg4:01faster than 43%Sled push1:39faster than 41%Sled pull3:04faster than 44%Burpee broad jump3:02fastest 41%Row4:20fastest 43%Farmers carry1:29fastest 42%Sandbag lunges2:50fastest 11%Wall balls4:08fastest 34%Runs (8 km)38:28fastest 42%Roxzone8:16faster than 48%Run 13:39fastest 24%Run 24:03fastest 27%Run 34:49faster than 46%Run 44:47fastest 50%Run 55:00faster than 48%Run 64:40fastest 40%Run 74:42fastest 40%Run 86:51fastest 50%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lachlan Russell1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 59%

Row faster than 58%

Farmers carry faster than 59%

Sandbag lunges faster than 90%

Wall balls faster than 66%

Roxzone faster than 48%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 slower

Sled pull 0:06 slower

Burpee broad jump 0:12 faster

Row 0:04 faster

Farmers carry 0:03 faster

Sandbag lunges 0:51 faster

Wall balls 0:16 faster

Roxzone 0:03 slower

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Doubles Men finisher

Max1:11:13

3:394:014:031:394:493:044:473:025:004:204:401:294:422:506:514:088:16

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up