Athlete · Doubles Men · team 16-24 ·

NED

Max Kooi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:43 at Ghent 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:18:43Ghent 2025

Doubles Men place1030thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Max Kooi, Jan Marten Hofmanwhole field →	Doubles Men · team 16-24	1:18:43	1030th of 1,448168th of 237 aged 16-24	41:22	29:01	8:25	View results	See splits Hide splits SkiErg4:02fastest 48%Sled push1:59faster than 35%Sled pull3:53faster than 25%Burpee broad jump4:19faster than 9%Row4:45faster than 18%Farmers carry1:22fastest 14%Sandbag lunges3:46faster than 28%Wall balls4:55faster than 30%Runs (8 km)41:22faster than 43%Roxzone8:25faster than 9%Run 14:56fastest 45%Run 24:51faster than 40%Run 35:30faster than 28%Run 45:18faster than 38%Run 55:37faster than 29%Run 64:55fastest 42%Run 75:08faster than 45%Run 85:10faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan Marten Hofman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 35%

Sled pull faster than 26%

Burpee broad jump faster than 10%

Row faster than 18%

Farmers carry faster than 87%

Sandbag lunges faster than 29%

Wall balls faster than 30%

Roxzone faster than 10%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 0:24 slower

Burpee broad jump 1:09 slower

Row 0:18 slower

Farmers carry 0:14 faster

Sandbag lunges 0:24 slower

Wall balls 0:26 slower

Roxzone 2:16 slower

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Doubles Men finisher

Max1:18:43

4:564:024:511:595:303:535:184:195:374:454:551:225:083:465:104:558:25

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:16 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up