IRL Max Jones
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,459th of 1,556 Doubles Mixed (faster than 6%). Against the 47 who finished around 1:43:48: most time gained on wall balls (2:02), most lost on the eight runs (6:10). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:35 | faster than 7% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 7:30 | 5:49 | faster than 4% |
| Sled push: | 2:09 | 1:55 | faster than 25% |
| Run 3: | 8:59 | 6:10 | faster than 0% |
| Sled pull: | 4:08 | 3:47 | faster than 30% |
| Run 4: | 8:35 | 6:13 | faster than 2% |
| Burpee broad jump: | 4:00 | 3:52 | faster than 45% |
| Run 5: | 10:11 | 6:21 | faster than 0% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 9:45 | 6:17 | faster than 0% |
| Farmers carry: | 2:12 | 1:49 | faster than 10% |
| Run 7: | 9:18 | 6:20 | faster than 1% |
| Sandbag lunges: | 3:37 | 4:02 | faster than 70% |
| Run 8: | 6:20 | 4:22 | faster than 5% |
| Wall balls: | 4:17 | 4:53 | faster than 75% |
| Roxzone: | 7:37 | 4:39 | faster than 9% |
| Runs (8 km) | 1:05:08 | 45:19 | faster than 1% |
| Stations (8) | 29:26 | ||
| Finish | 1:42:07 | 1:19:42 | 1459th of 1,556 · faster than 6% |
304th of 700 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 58% |
| SkiErg: | 4:20 | 4:11 | faster than 30% |
| Run 2: | 4:52 | 5:00 | faster than 57% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 5:03 | 5:22 | faster than 66% |
| Sled pull: | 3:55 | 3:09 | faster than 15% |
| Run 4: | 5:12 | 5:28 | faster than 61% |
| Burpee broad jump: | 3:42 | 3:06 | faster than 23% |
| Run 5: | 5:10 | 5:36 | faster than 69% |
| Row: | 4:33 | 4:25 | faster than 32% |
| Run 6: | 5:04 | 5:26 | faster than 70% |
| Farmers carry: | 1:40 | 1:32 | faster than 32% |
| Run 7: | 5:00 | 5:35 | faster than 75% |
| Sandbag lunges: | 3:21 | 3:21 | faster than 50% |
| Run 8: | 5:05 | 5:55 | faster than 84% |
| Wall balls: | 4:38 | 4:09 | faster than 23% |
| Roxzone: | 6:25 | 6:31 | faster than 53% |
| Runs (8 km) | 39:44 | 43:04 | faster than 70% |
| Stations (8) | 28:06 | ||
| Finish | 1:14:11 | 1:15:56 | 304th of 700 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Delany1 race
- Orla Staveley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 39% |
| Push | 26% |
| Pull | 31% |
| BBJ | 46% |
| Row | 62% |
| Carry | 10% |
| Lunges | 70% |
| Wall balls | 76% |
| Roxzone | 10% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (19:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 1:05:09 running, 29:26 at the stations and 7:37 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (2:09).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Max | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:32 | 3:35 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 7:30 | 5:49 |
| Sled push | 2:09 | 1:55 |
| Run 3 | 8:59 | 6:10 |
| Sled pull | 4:08 | 3:47 |
| Run 4 | 8:35 | 6:13 |
| Burpee broad jump | 4:00 | 3:52 |
| Run 5 | 10:11 | 6:21 |
| Row | 4:40 | 4:47 |
| Run 6 | 9:45 | 6:17 |
| Farmers carry | 2:12 | 1:49 |
| Run 7 | 9:18 | 6:20 |
| Sandbag lunges | 3:37 | 4:02 |
| Run 8 | 6:20 | 4:22 |
| Wall balls | 4:17 | 4:53 |
| Roxzone | 7:37 | 4:39 |
| Finish | 1:42:07 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
