CAN Max Joh-Carnella
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Joh-Carnella at each race, oldest on the left; lower is faster.The best was 1:12:30 at Toronto (Oct 2025); Max Joh-Carnella was 6:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:12:30 |
| Toronto | Oct 2026 | Doubles Men | 1:18:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
493rd of 1,343 Doubles Men (faster than 63%). Against the 41 who finished around 1:18:00: most time gained on the roxzone (0:48), most lost on the eight runs (3:00). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:01 | faster than 62% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 5:23 | 5:44 | faster than 64% |
| Sled push: | 1:45 | 2:05 | faster than 85% |
| Run 3: | 5:54 | 6:08 | faster than 58% |
| Sled pull: | 3:23 | 3:29 | faster than 57% |
| Run 4: | 6:12 | 6:07 | faster than 46% |
| Burpee broad jump: | 3:21 | 3:35 | faster than 59% |
| Run 5: | 5:59 | 6:19 | faster than 62% |
| Row: | 4:36 | 4:37 | faster than 52% |
| Run 6: | 6:14 | 6:12 | faster than 48% |
| Farmers carry: | 1:40 | 1:44 | faster than 59% |
| Run 7: | 6:35 | 6:12 | faster than 36% |
| Sandbag lunges: | 3:21 | 4:02 | faster than 79% |
| Run 8: | 5:43 | 5:16 | faster than 35% |
| Wall balls: | 4:12 | 4:47 | faster than 74% |
| Roxzone: | 4:27 | 5:31 | faster than 78% |
| Runs (8 km) | 47:38 | 48:09 | faster than 52% |
| Stations (8) | 26:37 | ||
| Finish | 1:18:37 | 1:22:51 | 493rd of 1,343 · faster than 63% |
77th of 190 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:26 | faster than 46% |
| SkiErg: | 4:15 | 4:16 | faster than 55% |
| Run 2: | 4:17 | 4:22 | faster than 56% |
| Sled push: | 3:10 | 3:10 | faster than 51% |
| Run 3: | 4:40 | 4:49 | faster than 64% |
| Sled pull: | 5:37 | 5:51 | faster than 57% |
| Run 4: | 4:43 | 4:53 | faster than 58% |
| Burpee broad jump: | 3:43 | 4:21 | faster than 71% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:31 | 4:33 | faster than 56% |
| Run 6: | 4:48 | 4:53 | faster than 53% |
| Farmers carry: | 2:16 | 2:02 | faster than 37% |
| Run 7: | 4:48 | 4:56 | faster than 57% |
| Sandbag lunges: | 5:12 | 5:03 | faster than 43% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 6:39 | 6:41 | faster than 50% |
| Roxzone: | 6:14 | 6:57 | faster than 65% |
| Runs (8 km) | 36:03 | 36:42 | faster than 59% |
| Stations (8) | 35:23 | ||
| Finish | 1:17:36 | 1:20:42 | 77th of 190 · faster than 59% |
218th of 1,038 Doubles Men (faster than 79%). Against the 31 who finished around 1:12:03: most time gained on sled pull (0:18), most lost on the eight runs (1:45). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 60% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 5:27 | 5:39 | faster than 59% |
| Sled push: | 1:26 | 1:46 | faster than 88% |
| Run 3: | 5:43 | 6:00 | faster than 62% |
| Sled pull: | 2:45 | 3:27 | faster than 88% |
| Run 4: | 5:33 | 6:06 | faster than 69% |
| Burpee broad jump: | 2:55 | 3:16 | faster than 67% |
| Run 5: | 5:28 | 6:20 | faster than 77% |
| Row: | 4:33 | 4:41 | faster than 66% |
| Run 6: | 5:20 | 6:08 | faster than 78% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 5:25 | 6:10 | faster than 76% |
| Sandbag lunges: | 3:03 | 3:30 | faster than 74% |
| Run 8: | 5:02 | 5:23 | faster than 61% |
| Wall balls: | 3:59 | 4:41 | faster than 85% |
| Roxzone: | 5:37 | 6:46 | faster than 77% |
| Runs (8 km) | 42:34 | 47:09 | faster than 71% |
| Stations (8) | 24:24 | ||
| Finish | 1:12:30 | 1:22:13 | 218th of 1,038 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Griffin Marsh1 race
- Neel Kawale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 55% |
| Push | 51% |
| Pull | 58% |
| BBJ | 72% |
| Row | 57% |
| Carry | 37% |
| Lunges | 43% |
| Wall balls | 51% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:43 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:06 running, 35:24 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 2:27 | 2:26 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 4:17 | 4:22 |
| Sled push | 3:10 | 3:10 |
| Run 3 | 4:40 | 4:49 |
| Sled pull | 5:37 | 5:51 |
| Run 4 | 4:43 | 4:53 |
| Burpee broad jump | 3:43 | 4:21 |
| Run 5 | 4:50 | 4:56 |
| Row | 4:31 | 4:33 |
| Run 6 | 4:48 | 4:53 |
| Farmers carry | 2:16 | 2:02 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 5:12 | 5:03 |
| Run 8 | 5:33 | 5:32 |
| Wall balls | 6:39 | 6:41 |
| Roxzone | 6:14 | 6:57 |
| Finish | 1:17:36 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
