GBR Max Jelfs
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
590th of 1,676 Doubles Men (faster than 64%). Against the 52 who finished around 1:08:48: most time gained on the eight runs (0:23), most lost on wall balls (0:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:18 | faster than 48% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:02 | 5:18 | faster than 62% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 5:09 | 5:39 | faster than 71% |
| Sled pull: | 2:58 | 3:13 | faster than 70% |
| Run 4: | 5:23 | 5:40 | faster than 63% |
| Burpee broad jump: | 3:27 | 3:25 | faster than 48% |
| Run 5: | 5:23 | 5:48 | faster than 69% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 5:15 | 5:44 | faster than 72% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 5:28 | 5:46 | faster than 64% |
| Sandbag lunges: | 4:01 | 3:35 | faster than 30% |
| Run 8: | 3:34 | 3:59 | faster than 74% |
| Wall balls: | 5:04 | 4:39 | faster than 32% |
| Roxzone: | 3:27 | 4:11 | faster than 80% |
| Runs (8 km) | 38:30 | 41:20 | faster than 68% |
| Stations (8) | 26:58 | ||
| Finish | 1:08:50 | 1:12:35 | 590th of 1,676 · faster than 64% |
1,286th of 1,585 Open Men (faster than 18%). Against the 47 who finished around 1:41:02: most time gained on sled pull (0:45), most lost on the eight runs (2:53). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:10 | faster than 50% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 5:40 | 4:48 | faster than 16% |
| Sled push: | 2:55 | 3:02 | faster than 57% |
| Run 3: | 7:46 | 5:13 | faster than 4% |
| Sled pull: | 5:58 | 5:28 | faster than 36% |
| Run 4: | 6:26 | 5:12 | faster than 11% |
| Burpee broad jump: | 7:39 | 5:32 | faster than 16% |
| Run 5: | 6:35 | 5:21 | faster than 15% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 6:01 | 5:12 | faster than 21% |
| Farmers carry: | 1:37 | 2:02 | faster than 89% |
| Run 7: | 5:46 | 5:12 | faster than 26% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 39% |
| Run 8: | 7:52 | 5:56 | faster than 13% |
| Wall balls: | 8:49 | 6:23 | faster than 16% |
| Roxzone: | 10:11 | 7:05 | faster than 11% |
| Runs (8 km) | 50:13 | 41:20 | faster than 14% |
| Stations (8) | 41:33 | ||
| Finish | 1:41:55 | 1:26:02 | 1286th of 1,585 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 37% |
| BBJ | 17% |
| Row | 27% |
| Carry | 90% |
| Lunges | 39% |
| Wall balls | 17% |
| Roxzone | 12% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (8:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 50:17 running, 41:34 at the stations and 10:11 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:10 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 5:40 | 4:48 |
| Sled push | 2:55 | 3:02 |
| Run 3 | 7:46 | 5:13 |
| Sled pull | 5:58 | 5:28 |
| Run 4 | 6:26 | 5:12 |
| Burpee broad jump | 7:39 | 5:32 |
| Run 5 | 6:35 | 5:21 |
| Row | 4:58 | 4:43 |
| Run 6 | 6:01 | 5:12 |
| Farmers carry | 1:37 | 2:02 |
| Run 7 | 5:46 | 5:12 |
| Sandbag lunges | 5:23 | 5:01 |
| Run 8 | 7:52 | 5:56 |
| Wall balls | 8:49 | 6:23 |
| Roxzone | 10:11 | 7:05 |
| Finish | 1:41:55 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
