GER Max Holzapfel
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Holzapfel at each race, oldest on the left; lower is faster.The best was 1:17:27 at Berlin (May 2025); Max Holzapfel was 11:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:29:24 |
| Berlin | May 2025 | Pro Men | 1:17:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
151st of 388 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:31 | faster than 69% |
| SkiErg: | 3:38 | 3:51 | faster than 85% |
| Run 2: | 3:31 | 4:04 | faster than 82% |
| Sled push: | 1:54 | 2:08 | faster than 81% |
| Run 3: | 3:48 | 4:18 | faster than 79% |
| Sled pull: | 3:58 | 4:11 | faster than 61% |
| Run 4: | 3:45 | 4:21 | faster than 81% |
| Burpee broad jump: | 3:02 | 2:48 | faster than 32% |
| Run 5: | 3:57 | 4:23 | faster than 75% |
| Row: | 4:32 | 4:16 | faster than 20% |
| Run 6: | 3:59 | 4:21 | faster than 68% |
| Farmers carry: | 1:24 | 1:39 | faster than 92% |
| Run 7: | 4:04 | 4:20 | faster than 65% |
| Sandbag lunges: | 3:19 | 3:38 | faster than 66% |
| Run 8: | 4:20 | 4:36 | faster than 61% |
| Wall balls: | 4:56 | 4:21 | faster than 28% |
| Roxzone: | 8:30 | 7:56 | faster than 39% |
| Runs (8 km) | 31:26 | 34:57 | faster than 73% |
| Stations (8) | 26:43 | ||
| Finish | 1:06:35 | 1:09:45 | 151st of 388 · faster than 61% |
355th of 547 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:09 | faster than 23% |
| SkiErg: | 3:57 | 4:08 | faster than 78% |
| Run 2: | 4:05 | 3:43 | faster than 23% |
| Sled push: | 2:58 | 3:08 | faster than 65% |
| Run 3: | 4:10 | 3:57 | faster than 37% |
| Sled pull: | 4:33 | 4:43 | faster than 56% |
| Run 4: | 4:14 | 4:00 | faster than 37% |
| Burpee broad jump: | 4:59 | 4:15 | faster than 27% |
| Run 5: | 4:15 | 4:03 | faster than 39% |
| Row: | 4:21 | 4:21 | faster than 50% |
| Run 6: | 4:22 | 4:01 | faster than 28% |
| Farmers carry: | 1:25 | 1:54 | faster than 93% |
| Run 7: | 4:32 | 4:03 | faster than 22% |
| Sandbag lunges: | 4:54 | 4:41 | faster than 43% |
| Run 8: | 5:41 | 5:17 | faster than 32% |
| Wall balls: | 8:29 | 5:51 | faster than 12% |
| Roxzone: | 7:14 | 7:10 | faster than 48% |
| Runs (8 km) | 34:40 | 32:07 | faster than 30% |
| Stations (8) | 35:36 | ||
| Finish | 1:17:27 | 1:13:09 | 355th of 547 · faster than 35% |
113th of 146 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:22 | faster than 6% |
| SkiErg: | 4:18 | 4:12 | faster than 36% |
| Run 2: | 5:05 | 4:15 | faster than 8% |
| Sled push: | 3:10 | 3:20 | faster than 59% |
| Run 3: | 5:17 | 4:33 | faster than 17% |
| Sled pull: | 5:10 | 5:26 | faster than 57% |
| Run 4: | 5:38 | 4:37 | faster than 10% |
| Burpee broad jump: | 5:02 | 4:36 | faster than 35% |
| Run 5: | 5:39 | 4:45 | faster than 10% |
| Row: | 4:43 | 4:31 | faster than 31% |
| Run 6: | 5:15 | 4:36 | faster than 17% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 5:25 | 4:42 | faster than 15% |
| Sandbag lunges: | 5:19 | 4:51 | faster than 35% |
| Run 8: | 6:25 | 5:17 | faster than 12% |
| Wall balls: | 8:35 | 6:33 | faster than 18% |
| Roxzone: | 7:31 | 6:27 | faster than 25% |
| Runs (8 km) | 44:14 | 37:11 | faster than 12% |
| Stations (8) | 37:44 | ||
| Finish | 1:29:24 | 1:21:06 | 113th of 146 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 2:58 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:33 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:59 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:21 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:25 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 8:29 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:40 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 7:14 | Berlin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gabriel Lichtenstein1 race
- Luca Hüppe1 race
- Nick Döring1 race
- Tobias Erni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 78% |
| Push | 65% |
| Pull | 57% |
| BBJ | 28% |
| Row | 50% |
| Carry | 93% |
| Lunges | 44% |
| Wall balls | 12% |
| Roxzone | 49% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 34:44 running, 35:36 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:09 |
| SkiErg | 3:57 | 4:08 |
| Run 2 | 4:05 | 3:43 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 4:10 | 3:57 |
| Sled pull | 4:33 | 4:43 |
| Run 4 | 4:14 | 4:00 |
| Burpee broad jump | 4:59 | 4:15 |
| Run 5 | 4:15 | 4:03 |
| Row | 4:21 | 4:21 |
| Run 6 | 4:22 | 4:01 |
| Farmers carry | 1:25 | 1:54 |
| Run 7 | 4:32 | 4:03 |
| Sandbag lunges | 4:54 | 4:41 |
| Run 8 | 5:41 | 5:17 |
| Wall balls | 8:29 | 5:51 |
| Roxzone | 7:14 | 7:10 |
| Finish | 1:17:27 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
