GER Max Herrig
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Herrig at each race, oldest on the left; lower is faster.The best was 1:11:02 at Washington DC (Sep 2026); Max Herrig was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:11:33 |
| Washington DC | Sep 2026 | Open Men | 1:11:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
243rd of 2,855 Open Men (faster than 91%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (1:20), most lost on wall balls (1:17). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:12 | faster than 95% |
| SkiErg: | 4:32 | 4:44 | faster than 71% |
| Run 2: | 4:05 | 5:14 | faster than 92% |
| Sled push: | 2:38 | 3:08 | faster than 78% |
| Run 3: | 4:17 | 5:42 | faster than 95% |
| Sled pull: | 3:52 | 5:01 | faster than 87% |
| Run 4: | 4:22 | 5:41 | faster than 92% |
| Burpee broad jump: | 4:10 | 5:59 | faster than 86% |
| Run 5: | 4:31 | 5:45 | faster than 90% |
| Row: | 4:41 | 5:03 | faster than 80% |
| Run 6: | 4:27 | 5:37 | faster than 89% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 4:29 | 5:34 | faster than 88% |
| Sandbag lunges: | 4:11 | 5:45 | faster than 87% |
| Run 8: | 4:07 | 5:24 | faster than 90% |
| Wall balls: | 6:42 | 7:55 | faster than 68% |
| Roxzone: | 5:17 | 8:38 | faster than 96% |
| Runs (8 km) | 33:25 | 43:30 | faster than 93% |
| Stations (8) | 32:24 | ||
| Finish | 1:11:02 | 1:33:04 | 243rd of 2,855 · faster than 91% |
343rd of 3,620 Doubles Mixed (faster than 90%). Against the 110 who finished around 1:07:36: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:08). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 91% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 3:36 | 4:13 | faster than 85% |
| Sled push: | 1:43 | 2:18 | faster than 96% |
| Run 3: | 3:51 | 4:23 | faster than 81% |
| Sled pull: | 3:14 | 3:30 | faster than 67% |
| Run 4: | 3:53 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:59 | 3:38 | faster than 80% |
| Run 5: | 3:54 | 4:34 | faster than 84% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 3:49 | 4:33 | faster than 86% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 4:08 | 4:36 | faster than 75% |
| Sandbag lunges: | 2:54 | 4:04 | faster than 94% |
| Run 8: | 5:22 | 6:23 | faster than 84% |
| Wall balls: | 3:48 | 4:32 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | 31:39 | 37:09 | faster than 84% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:20 | 1:21:01 | 343rd of 3,620 · faster than 90% |
476th of 2,072 Open Men (faster than 77%). Against the 62 who finished around 1:12:23: most time gained on sled push (0:38), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 85% |
| SkiErg: | 4:01 | 4:26 | faster than 96% |
| Run 2: | 4:04 | 4:32 | faster than 78% |
| Sled push: | 2:07 | 2:54 | faster than 96% |
| Run 3: | 4:17 | 4:47 | faster than 78% |
| Sled pull: | 4:21 | 4:37 | faster than 61% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 5:20 | 5:10 | faster than 46% |
| Run 5: | 4:22 | 4:58 | faster than 80% |
| Row: | 4:46 | 4:55 | faster than 65% |
| Run 6: | 4:20 | 4:51 | faster than 77% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 4:24 | 4:51 | faster than 75% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 84% |
| Run 8: | 4:38 | 4:58 | faster than 65% |
| Wall balls: | 5:46 | 6:05 | faster than 58% |
| Roxzone: | 5:27 | 6:12 | faster than 67% |
| Runs (8 km) | 34:13 | 38:13 | faster than 78% |
| Stations (8) | 31:58 | ||
| Finish | 1:11:33 | 1:20:07 | 476th of 2,072 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:07 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:41 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:46 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:25 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mara Makowka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 68%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 71% |
| Push | 79% |
| Pull | 87% |
| BBJ | 86% |
| Row | 80% |
| Carry | 90% |
| Lunges | 88% |
| Wall balls | 68% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 33:29 running, 32:23 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 4:12 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 4:05 | 5:14 |
| Sled push | 2:38 | 3:08 |
| Run 3 | 4:17 | 5:42 |
| Sled pull | 3:52 | 5:01 |
| Run 4 | 4:22 | 5:41 |
| Burpee broad jump | 4:10 | 5:59 |
| Run 5 | 4:31 | 5:45 |
| Row | 4:41 | 5:03 |
| Run 6 | 4:27 | 5:37 |
| Farmers carry | 1:38 | 2:07 |
| Run 7 | 4:29 | 5:34 |
| Sandbag lunges | 4:11 | 5:45 |
| Run 8 | 4:07 | 5:24 |
| Wall balls | 6:42 | 7:55 |
| Roxzone | 5:17 | 8:38 |
| Finish | 1:11:02 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
