NED Max Hansen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:25 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Hansen at each race, oldest on the left; lower is faster.The best was 1:18:25 at Rotterdam (Feb 2025); Max Hansen was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:23:38 |
| Rotterdam | Feb 2025 | Doubles Men | 1:18:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
856th of 1,384 Doubles Men (faster than 38%). Against the 42 who finished around 1:18:00: most time gained on the eight runs (0:46), most lost on sled pull (1:08). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:21 | faster than 42% |
| SkiErg: | 4:05 | 3:57 | faster than 30% |
| Run 2: | 5:14 | 5:02 | faster than 41% |
| Sled push: | 2:11 | 1:40 | faster than 4% |
| Run 3: | 5:41 | 5:24 | faster than 35% |
| Sled pull: | 4:10 | 3:03 | faster than 6% |
| Run 4: | 6:15 | 5:28 | faster than 16% |
| Burpee broad jump: | 2:50 | 3:22 | faster than 77% |
| Run 5: | 5:25 | 5:39 | faster than 61% |
| Row: | 4:42 | 4:26 | faster than 21% |
| Run 6: | 5:08 | 5:30 | faster than 68% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:17 | 5:30 | faster than 60% |
| Sandbag lunges: | 3:40 | 3:23 | faster than 35% |
| Run 8: | 6:01 | 5:52 | faster than 43% |
| Wall balls: | 3:33 | 3:51 | faster than 82% |
| Roxzone: | 7:06 | 6:02 | faster than 25% |
| Runs (8 km) | 44:29 | 44:10 | faster than 47% |
| Stations (8) | 26:53 | ||
| Finish | 1:18:25 | 1:16:00 | 856th of 1,384 · faster than 38% |
901st of 1,180 Doubles Men (faster than 23%). Against the 36 who finished around 1:22:57: most time gained on sandbag lunges (0:20), most lost on the roxzone (1:12). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:57 | faster than 50% |
| SkiErg: | 3:59 | 3:57 | faster than 44% |
| Run 2: | 8:42 | 5:27 | faster than 3% |
| Sled push: | 1:37 | 1:31 | faster than 35% |
| Run 3: | 6:20 | 5:42 | faster than 22% |
| Sled pull: | 3:21 | 2:43 | faster than 14% |
| Run 4: | 6:21 | 5:46 | faster than 25% |
| Burpee broad jump: | 3:35 | 3:11 | faster than 30% |
| Run 5: | 6:40 | 5:55 | faster than 25% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 5:42 | 5:52 | faster than 59% |
| Farmers carry: | 1:39 | 1:30 | faster than 32% |
| Run 7: | 5:51 | 5:51 | faster than 50% |
| Sandbag lunges: | 3:24 | 3:20 | faster than 45% |
| Run 8: | 6:40 | 6:13 | faster than 34% |
| Wall balls: | 3:47 | 3:56 | faster than 63% |
| Roxzone: | 7:38 | 5:37 | faster than 12% |
| Runs (8 km) | 50:11 | 45:17 | faster than 25% |
| Stations (8) | 25:55 | ||
| Finish | 1:23:38 | 1:15:55 | 901st of 1,180 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:37 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:21 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 2:50 | Rotterdam 2025 · best of 2 | 3:14 |
| Row | 4:33 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:29 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 7:06 | Rotterdam 2025 · best of 2 | 6:43 |
How to read
Each station's best across Max's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jermo Van Der Zant2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 30% |
| Push | 5% |
| Pull | 7% |
| BBJ | 78% |
| Row | 21% |
| Carry | 41% |
| Lunges | 35% |
| Wall balls | 83% |
| Roxzone | 26% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Sled pull (1:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 44:32 running, 26:53 at the stations and 7:06 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Max | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:32 | 5:21 |
| SkiErg | 4:05 | 3:57 |
| Run 2 | 5:14 | 5:02 |
| Sled push | 2:11 | 1:40 |
| Run 3 | 5:41 | 5:24 |
| Sled pull | 4:10 | 3:03 |
| Run 4 | 6:15 | 5:28 |
| Burpee broad jump | 2:50 | 3:22 |
| Run 5 | 5:25 | 5:39 |
| Row | 4:42 | 4:26 |
| Run 6 | 5:08 | 5:30 |
| Farmers carry | 1:42 | 1:38 |
| Run 7 | 5:17 | 5:30 |
| Sandbag lunges | 3:40 | 3:23 |
| Run 8 | 6:01 | 5:52 |
| Wall balls | 3:33 | 3:51 |
| Roxzone | 7:06 | 6:02 |
| Finish | 1:18:25 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Doubles Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
