Athlete · Doubles Men · team 16-24 ·

FIN

Max Grönqvist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:37 at Helsinki 2026.

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Doubles Men time1:27:37Helsinki 2026

Doubles Men place365thof 431 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 67% of Doubles Men at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Alfons Björk, Max Grönqvistwhole field →	Doubles Men · team 16-24	1:27:37	365th of 43153rd of 63 aged 16-24	53:10	26:46	7:44	View results	See splits Hide splits SkiErg4:26faster than 9%Sled push1:42fastest 41%Sled pull2:59fastest 50%Burpee broad jump3:23faster than 36%Row4:30faster than 37%Farmers carry1:29fastest 34%Sandbag lunges3:41faster than 39%Wall balls4:36faster than 37%Runs (8 km)53:10faster than 8%Roxzone7:44faster than 17%Run 15:39faster than 36%Run 25:48faster than 16%Run 36:38faster than 8%Run 46:59faster than 6%Run 56:57faster than 7%Run 66:27faster than 10%Run 76:59faster than 5%Run 87:47faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alfons Björk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Helsinki 2026, against 431 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 60%

Sled pull faster than 50%

Burpee broad jump faster than 36%

Row faster than 37%

Farmers carry faster than 67%

Sandbag lunges faster than 39%

Wall balls faster than 38%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:02 faster

Sled pull level

Burpee broad jump 0:18 slower

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 0:13 slower

Wall balls 0:16 slower

Roxzone 1:31 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Doubles Men finisher

Max1:27:37

5:394:265:481:426:382:596:593:236:574:306:271:296:593:417:474:367:44

Typical Doubles Men1:12:45

5:214:034:441:444:572:594:573:055:044:255:001:345:033:285:484:206:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:31 against the typical Doubles Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up