GBR Max Fraser
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:02 (London 2024) · Doubles Mixed 1:21:40 (Glasgow 2026) · Doubles Men 1:14:21 (Málaga 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Flora Neeson, Max Fraserwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:40 | top 47% 1005/2,159 | 45:29 | 31:05 | 5:12 | splitsSkiErg4:15Sled push2:02Sled pull3:29Burpee broad jump4:05Row4:55Farmers carry2:09Sandbag lunges5:14Wall balls4:56Run 15:37Run 25:18Run 35:23Run 45:28Run 55:54Run 65:44Run 75:44Run 86:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Max Fraser, Flora Neesonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:08 | 1923rd of 2,853 | 38:43* | 33:25* | 13:02 | splitsSkiErg4:54Sled push2:12Sled pull4:12Burpee broad jump4:51Row5:14Farmers carry1:37Sandbag lunges4:56Wall balls5:29Run 14:03Run 24:31Run 34:39Run 44:41Run 54:44Run 64:43Run 74:47Run 86:38Full report for this race → |
| Málaga 2025 22 Mar 2025team: Max Fraser, Jamie Jameswhat the whole field did → | Doubles Men · team 40-49 | 1:14:21 | 647th of 1,076 | 44:52 | 22:16 | 7:17 | splitsSkiErg3:45Sled push1:27Sled pull2:18Burpee broad jump2:30Row4:32Farmers carry1:19Sandbag lunges2:42Wall balls3:43Run 15:01Run 25:20Run 35:45Run 45:45Run 55:57Run 65:45Run 75:40Run 85:43Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:35:02 | 1702nd of 2,324 | 46:04 | 40:25 | 8:37 | splitsSkiErg4:25Sled push2:42Sled pull5:11Burpee broad jump7:32Row4:51Farmers carry2:43Sandbag lunges6:35Wall balls6:26Run 16:26Run 27:03Run 35:02Run 45:12Run 55:13Run 65:23Run 75:16Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:39 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
