NED Max Douma
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,658th of 2,213 Doubles Mixed (faster than 25%). Against the 67 who finished around 1:32:05: most time gained on burpee broad jump (1:10), most lost on the eight runs (5:02). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:40 | faster than 20% |
| SkiErg: | 4:41 | 4:33 | faster than 33% |
| Run 2: | 6:10 | 5:22 | faster than 16% |
| Sled push: | 1:49 | 1:57 | faster than 68% |
| Run 3: | 6:46 | 5:40 | faster than 13% |
| Sled pull: | 3:05 | 3:41 | faster than 84% |
| Run 4: | 7:03 | 5:44 | faster than 11% |
| Burpee broad jump: | 3:18 | 3:48 | faster than 71% |
| Run 5: | 7:06 | 5:48 | faster than 11% |
| Row: | 4:44 | 4:50 | faster than 60% |
| Run 6: | 7:06 | 5:44 | faster than 10% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 7:15 | 5:48 | faster than 10% |
| Sandbag lunges: | 4:04 | 4:06 | faster than 51% |
| Run 8: | 8:15 | 6:36 | faster than 14% |
| Wall balls: | 4:13 | 4:41 | faster than 71% |
| Roxzone: | 8:22 | 7:01 | faster than 23% |
| Runs (8 km) | 56:01 | 46:31 | faster than 12% |
| Stations (8) | 27:47 | ||
| Finish | 1:32:04 | 1:23:41 | 1658th of 2,213 · faster than 25% |
738th of 1,541 Open Men (faster than 52%). Against the 47 who finished around 1:25:19: most time gained on wall balls (2:03), most lost on the eight runs (4:48). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 51% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:47 | 4:39 | faster than 41% |
| Sled push: | 1:43 | 2:46 | fastest in the field |
| Run 3: | 5:28 | 4:58 | faster than 25% |
| Sled pull: | 4:10 | 4:48 | faster than 76% |
| Run 4: | 5:31 | 5:00 | faster than 25% |
| Burpee broad jump: | 4:19 | 5:43 | faster than 86% |
| Run 5: | 6:07 | 5:11 | faster than 15% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 6:01 | 5:02 | faster than 13% |
| Farmers carry: | 2:22 | 2:06 | faster than 31% |
| Run 7: | 5:42 | 5:04 | faster than 24% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 79% |
| Run 8: | 7:45 | 5:47 | faster than 10% |
| Wall balls: | 4:13 | 6:25 | faster than 95% |
| Roxzone: | 9:01 | 8:10 | faster than 33% |
| Runs (8 km) | 45:46 | 40:18 | faster than 21% |
| Stations (8) | 30:05 | ||
| Finish | 1:24:47 | 1:25:19 | 738th of 1,541 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabeau Jonkers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 64% |
| Push | 99% |
| Pull | 76% |
| BBJ | 87% |
| Row | 60% |
| Carry | 32% |
| Lunges | 80% |
| Wall balls | 96% |
| Roxzone | 34% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:12 faster); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 45:50 running, 30:05 at the stations and 9:01 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:43).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:30 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 4:47 | 4:39 |
| Sled push | 1:43 | 2:46 |
| Run 3 | 5:28 | 4:58 |
| Sled pull | 4:10 | 4:48 |
| Run 4 | 5:31 | 5:00 |
| Burpee broad jump | 4:19 | 5:43 |
| Run 5 | 6:07 | 5:11 |
| Row | 4:44 | 4:48 |
| Run 6 | 6:01 | 5:02 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:42 | 5:04 |
| Sandbag lunges | 4:14 | 5:09 |
| Run 8 | 7:45 | 5:47 |
| Wall balls | 4:13 | 6:25 |
| Roxzone | 9:01 | 8:10 |
| Finish | 1:24:47 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
